PCOS Explained
A podcast by Clare Goodwin - Wednesdays
237 Episodes
-
100: How to actually enjoy the holiday season while still staying on top of your PCOS
Published: 23/11/2021 -
99: How to set boundaries, actually stick to habits and be kind to yourself with Clinical Psychologist Dr. Rebecca Ray
Published: 16/11/2021 -
98: Treating PCOS can’t be a one size fits all approach, here’s why...
Published: 19/10/2021 -
97: How I got pregnant with PCOS at 35 (and in the 1st month we started trying)
Published: 12/10/2021 -
96: The struggles with PCOS aren’t just what you may see physically
Published: 05/10/2021 -
95: PCOS, ovarian cysts and cystic ovaries — no they’re not all the same thing!
Published: 28/09/2021 -
94: Don’t just focus on your weight when trying to conceive, here’s why...
Published: 20/09/2021 -
93: We have to talk about this type of contraception...
Published: 13/09/2021 -
92: How to manage PCOS and a thyroid condition
Published: 06/09/2021 -
91: If your PCOS symptoms have been dismissed as ‘normal’, you need to hear this
Published: 31/08/2021 -
90: How to match up your exercise with your cycle (even if yours is 60+ days long!)
Published: 02/08/2021 -
89: Getting back into routine after ‘slipping up’
Published: 19/07/2021 -
88: What to do if you’ve been told there’s nothing you can do for your Lean PCOS
Published: 12/07/2021 -
87: How to make sustainable lifestyle changes without guilt for not being perfect, food FOMO and feeling demotivated
Published: 06/07/2021 -
86: Are the PCOS symptoms I’m experiencing “ just the way I am”?
Published: 28/06/2021 -
85: Could your PCOS be affecting your iron levels?
Published: 21/06/2021 -
84: Are your PMS symptoms normal?
Published: 15/06/2021 -
83: Understanding your PCOS diagnosis and making sure it’s been done correctly
Published: 07/06/2021 -
82: How to cope with the impacts of PCOS on your mood and anxiety
Published: 31/05/2021 -
81: Can your PCOS root cause be different to other women in your family?
Published: 24/05/2021
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. Previously: The PCOS Nutritionist Hosted on Acast. See acast.com/privacy for more information.
