The Optimal Body

395 Episodes

1. 35 | The Mindset Behind Cancer Recovery, Injury Prevention, and Mental Health with Beau Whitman

   Published: 23/09/2020
2. 34 | Bunions! Why Do We Get Them & Can They Go Away?

   Published: 21/09/2020
3. 33 | Exploring How Self-Love Can Affect Overall Health, Illness, and Recovery with Sierra Nielsen

   Published: 16/09/2020
4. 32 | Doc Jen's Journey: Scoliosis, Hip Flexor Strains, Thoracic Outlet Syndrome and more!

   Published: 14/09/2020
5. 31 | An Army Veteran's Journey to Healing His Emotional And Physical Injuries with Chase Chewning

   Published: 09/09/2020
6. 30 | Dr. Dom's Journey: Pelvic Floor Issues, Diastasis Recti, Low Back Pain and More!

   Published: 07/09/2020
7. 29 | Intermittent Fasting, Hormones, and Women's Health with Registered Dietitian Julia Glanz

   Published: 02/09/2020
8. 28 | Hip Shift? Rotated Pelvis? What Does It Mean?

   Published: 31/08/2020
9. 27 | Evaluating Research with Biomechanist and Professor, Dr. Scott Lynn

   Published: 31/08/2020
10. 26 | Gluteal Amnesia: How to Actually Get Your Butt to Activate

    Published: 24/08/2020
11. 25 | Exploring Yoga with Physical Therapist Lara Heimann

    Published: 19/08/2020
12. 24 | Shin Splints: What Is It and Why Do We Get It?

    Published: 17/08/2020
13. 23 | Overcoming Chronic Pain and Holistic Rehab with Matt Erb

    Published: 12/08/2020
14. 22 | Plantar Fasciitis Pearl and Myofascial Release with Jill Miller

    Published: 10/08/2020
15. 21 | Move Lymph to Improve Mobility and Diet Tips with Toni

    Published: 29/07/2020
16. 20 | Neuro Re-education Pearl and Anti-Racism in Healthcare with Dr. Jen Hutton

    Published: 22/07/2020
17. 19 | Wrist Pain Pearl and Meal Prep Guidance with MeowMeix

    Published: 15/07/2020
18. 18 | Tendonitis vs Tendinopathy Pearl and Natalie Jill's Journey Through Back Pain and More!

    Published: 08/07/2020
19. 17 | Sleeping Position Pearl and Understanding Collagen and Coffee

    Published: 01/07/2020
20. 16 | IT Band Syndrome Pearl and Consequences of Over-Training with Danielle Pascente

    Published: 24/06/2020