The Optimal Body

395 Episodes

1. 55 | The LCK Method to Optimal Hormones, Health and Body Image

   Published: 02/12/2020
2. 54 | Frozen Shoulder | What Can You Do to Prevent It & Improve It?

   Published: 30/11/2020
3. 53 | From the Emergency Room to Weight Room, What is the True Determinant of Health with Samantha Ciaccia

   Published: 25/11/2020
4. 52 | Tension Headaches | The Cause and Recommended Solutions

   Published: 23/11/2020
5. 51 | How Do Emotions Play a Role in Physical Pain with Edan Harari

   Published: 18/11/2020
6. 50 | Snapping Hip Syndrome with Mountain Climbers & Abs?! Find out why!

   Published: 16/11/2020
7. 49 | Break up with your food beliefs and learn to fuel the body with vegan chef, Hollan Hawaii

   Published: 11/11/2020
8. 48 | Ergonomics: What is the ideal desk posture and set-up?

   Published: 09/11/2020
9. 47 | Creation of Barefoot Shoes, Vivobarefoot, by Co-founder Galahad Clark

   Published: 04/11/2020
10. 46 | Groin Pain and Inner Thigh Strain Explained

    Published: 02/11/2020
11. 45 | Birth Control and Women's Health with Dr. Jolene Brighten

    Published: 28/10/2020
12. 44 | Losing Balance? Challenging Your Balance Systems

    Published: 26/10/2020
13. 43 | Using Respiration and Breath to Explore Your Movement Restrictions with Katie St. Clair

    Published: 21/10/2020
14. 42 | Neck and Upper Back Tension? Why You Could Be Having Overactive Upper Traps

    Published: 19/10/2020
15. 41 | Functional Foods with Naturopathic Student, Tyler Jean

    Published: 14/10/2020
16. 40 | IASTM - Do the hard tools clinicians use break up fascia? The truth about scraping.

    Published: 12/10/2020
17. 39 | What Does Building From The Foundation Truly Mean? Chat with MMA Professional Coach and Therapist, Dr. Jason Park

    Published: 07/10/2020
18. 38 | From Achilles Tendinitis to Full Ruptures, Why Does it Happen and What Can You Start Doing About it Today?

    Published: 05/10/2020
19. 37 | From Coaching Olympians to Everyday Movers, What is The Common Theme with Max Artsis

    Published: 30/09/2020
20. 36 | The Cause of Sacroiliac Joint Pain, Commonly Known as "SI Pain"

    Published: 28/09/2020