The Optimal Body

395 Episodes

1. 75 | Optimizing Brain Health through Exercise with Ryan Glatt

   Published: 10/02/2021
2. 74 | Neurotension: Numbness, Tingling, Pain!? What Should We Do!

   Published: 08/02/2021
3. 73 | Reversing Autoimmune Disease the Natural Way with Dr. Brooke Goldner

   Published: 03/02/2021
4. 72 | Scapular Winging? What Can You Do!

   Published: 01/02/2021
5. 71 | Managing Stress, Anxiety and Gut Health with Jacquelyn Umof

   Published: 27/01/2021
6. 70 | Hamstring Strains & Overuse: Help Prevent them with These Exercises

   Published: 25/01/2021
7. 69 | Understanding Meditation and How to Actually Do It with Justin Michael Williams

   Published: 20/01/2021
8. 68 | Sciatica? Pain Down The Leg? Learn Why!

   Published: 18/01/2021
9. 67 | Finding Credibility and Research to Overcome Eating Disorders with Sohee Lee and Ben Carpenter

   Published: 13/01/2021
10. 66 | Crepitus: Crunchy Knees? What Does it Mean?

    Published: 11/01/2021
11. 65 | Using Your Brain to Your Advantage with Mindset Expert Kara Loewentheil

    Published: 06/01/2021
12. 64 | Where to start the New Year with Dr. Jen and Dr. Dom

    Published: 04/01/2021
13. 63 | Hypermobility and EDS? Learn more about them with Andrew and Katie of Whealth

    Published: 30/12/2020
14. 62 | What is The Optimal Body Membership?

    Published: 28/12/2020
15. 61 | How To Begin Optimizing Your Diet with Dr. Mike T. Nelson

    Published: 23/12/2020
16. 60 | What is The Mobility Method?

    Published: 21/12/2020
17. 59 | Let's Talk About Sex with Dr. Kristie Overstreet

    Published: 16/12/2020
18. 58 | Foot & Ankle Mobility: How To Begin & Why It's Important

    Published: 14/12/2020
19. 56 | Hip Flexor Tightness? The Real Culprit and True Solutions!

    Published: 14/12/2020
20. 57 | Is Kettlebell Training Applicable to Everyone? With Expert, Marcus Martinez

    Published: 09/12/2020