202 Episodes

  1. The Duality of Grief with Lara Krawchuk

    Published: 22/02/2025
  2. Starting With Self with Ralph de la Rosa

    Published: 14/02/2025
  3. Befriending Your Internal Financial System with Rick Kahler

    Published: 08/02/2025
  4. Intimacy From The Inside Out with John Palmer

    Published: 24/01/2025
  5. Loving With Your Parts Meditation by Peter Malinoski

    Published: 16/01/2025
  6. Personality, IFS, and the Enneagram with Dan Siegel

    Published: 11/01/2025
  7. Self Help with Gabby Bernstein

    Published: 03/01/2025
  8. An IFS Update with Dick Schwartz

    Published: 20/12/2024
  9. Loving With Your Parts with Peter Malinoski

    Published: 14/12/2024
  10. Leadership, Legacy, and Loss with Mel Galbraith

    Published: 06/12/2024
  11. Unburdened Eating with Jeanne Catanzaro

    Published: 27/11/2024
  12. Psychedelics and Honoring Derek Scott with Michelle Glass

    Published: 23/11/2024
  13. Compassion Fatigue and Burnout with Cece Sykes

    Published: 19/11/2024
  14. Tree As Self Meditation with Natalie Thomas

    Published: 16/11/2024
  15. IFS and Misophonia with Kresta Dalrymple

    Published: 10/11/2024
  16. Rupture and Repair with Jory Agate

    Published: 01/11/2024
  17. Cabin with the Ancestor Meditation led by Tamala Floyd

    Published: 25/10/2024
  18. Self-Led Parenting with Susan Bauerfeld and Chris Parrott

    Published: 19/10/2024
  19. Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser

    Published: 11/10/2024
  20. Parts Journaling (and dating) with Kylie Feller

    Published: 04/10/2024

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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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