202 Episodes

  1. Ecotherapy: Finding Self in Nature with Natalie Thomas

    Published: 28/09/2024
  2. Drawing On Self Energy with Sacha Mardou

    Published: 20/09/2024
  3. Embodiment Meditation with Kay Gardner

    Published: 16/09/2024
  4. Befriending Addictive Parts with Mary Kruger

    Published: 13/09/2024
  5. Listening When Parts Speak with Tamala Floyd

    Published: 07/09/2024
  6. IFS and Dissociation with Joanne Twombly

    Published: 30/08/2024
  7. Somatic IFS with Susan McConnell

    Published: 02/08/2024
  8. IFS, Inner Critics, and Attachment with Chris Burris

    Published: 19/07/2024
  9. IFS and Climate Change with Steffi Bednarek

    Published: 28/06/2024
  10. IFS and Polarizations with Ann Sinko

    Published: 21/06/2024
  11. IFS and 'Inside Out 2' with David Polidi

    Published: 18/06/2024
  12. IFS and Legacy Burdens with Kay Gardner

    Published: 14/06/2024
  13. IFS for Caregivers with Cheryl Field

    Published: 07/06/2024
  14. IFS and Healing Through Sacred Stories with Molly LaCroix

    Published: 17/05/2024
  15. IFS and Play Therapy with Carmen Jimenez-Pride

    Published: 10/05/2024
  16. IFS and Attachment with David Eckel

    Published: 07/05/2024
  17. IFS and the Wisdom of Our Parts with Paul Neustadt

    Published: 01/05/2024
  18. IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson

    Published: 19/04/2024
  19. IFS and Visual Arts Journaling with Theresa Soltzberg

    Published: 12/04/2024
  20. IFS and Finding Freedom from Religious Trauma with Natalie Hoffman

    Published: 05/04/2024

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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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