557 Episodes

  1. 5 Steps to Take Back Control from Intrusive Thoughts

    Published: 28/05/2025

  2. Sensorimotor OCD Nearly Broke Me: Here’s What Helped

    Published: 24/05/2025

  3. 3 Tips for Breaking OCD Mindlock: When You’re Stuck in Your Head

    Published: 21/05/2025

  4. Unlock Emotional Freedom: The 60-Second OCD Shift

    Published: 17/05/2025

  5. Why Fighting OCD Head-On Keeps You Stuck

    Published: 14/05/2025

  6. When OCD Hijacks Your Spiritual Practice

    Published: 10/05/2025

  7. OCD Feeds on Urgency - Here’s How to Break the Cycle

    Published: 07/05/2025

  8. ARFID, OCD & Anxiety: When Food Becomes the Fear

    Published: 03/05/2025

  9. How to Stop Intrusive Thoughts: A 3-Step Process That Starts with Awareness

    Published: 30/04/2025

  10. 10-Minute Meditation for Overthinking: Quiet Your Mind & Find Calm

    Published: 26/04/2025

  11. You won’t heal OCD by playing it safe. Here’s why

    Published: 23/04/2025

  12. My ROCD Story: How I Faced Doubt and Found Clarity in My Relationship

    Published: 19/04/2025

  13. OCD and Oversharing: How to Open Up Wisely

    Published: 16/04/2025

  14. Taking Action with OCD: Even When You're Not Ready

    Published: 12/04/2025

  15. Taking Back Control from OCD: Reclaiming Your Power

    Published: 09/04/2025

  16. OCD, Anxiety, and Parenting Through Crisis – with Sarah Michelle Boes

    Published: 05/04/2025

  17. Stuck in the Loop? These 3 Things Might Be Why

    Published: 02/04/2025

  18. New Theme, Same Trap: Outsmarting OCD’s Shapeshifting

    Published: 29/03/2025

  19. OCD and Indecisiveness: How to Stop Overthinking Every Choice

    Published: 26/03/2025

  20. Navigating Swallowing OCD: Transformative Tips from Personal Experience

    Published: 22/03/2025

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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