558 Episodes

  1. Navigating Swallowing OCD: Transformative Tips from Personal Experience

    Published: 22/03/2025

  2. Breaking the Cycle: Understanding Dopamine's Role in OCD

    Published: 19/03/2025

  3. My 5 Biggest OCD Recovery Mistakes (And What to Do Instead)

    Published: 15/03/2025

  4. Breaking the Cycle of Self-Doubt: Overcoming OCD's Stranglehold on the Mind

    Published: 12/03/2025

  5. Conquering OCD: The Long-Term Freedom Approach

    Published: 08/03/2025

  6. Unraveling the Mental Maze: Overcoming OCD Compulsions

    Published: 05/03/2025

  7. Chasing Perfect OCD Recovery? Here’s Why It’s Keeping You Stuck

    Published: 01/03/2025

  8. How to Manage OCD When You're Sick: Dealing with Intrusive Thoughts & Anxiety During Illness

    Published: 26/02/2025

  9. Letting Go: A Guided Meditation for Overcoming OCD Intrusive Thoughts

    Published: 22/02/2025

  10. I Used to Think My OCD Was the Worst (I Was Wrong)

    Published: 19/02/2025

  11. Relationship OCD & Doubt: Breaking Free ft. Erin Davis

    Published: 15/02/2025

  12. 3 Powerful Ways to Stop OCD in Its Tracks

    Published: 12/02/2025

  13. Overcoming OCD at Any Age: Tips for Recovery, Even at 45 (Like Me)

    Published: 08/02/2025

  14. How to Stop Mental Compulsions in OCD: Effective Strategies for Breaking the Cycle

    Published: 07/02/2025

  15. How to Stop Obsessing Over Past Decisions (OCD & Regret)

    Published: 01/02/2025

  16. OCD and Insomnia: Why It Happens and How to Sleep Better

    Published: 29/01/2025

  17. Finding Calm Within The Storm: A Guided Meditation for OCD & Anxiety

    Published: 28/01/2025

  18. Breaking Free from the OCD Trance: How to Regain Control

    Published: 22/01/2025

  19. Understanding Sensorimotor OCD

    Published: 18/01/2025

  20. OCD, Shame & Self-Compassion: Breaking Free from the Cycle

    Published: 15/01/2025

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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