565 Episodes

  1. OCD Is Lying to You — Every. Single. Day

    Published: 14/08/2025

  2. Tried Therapy and ERP… But OCD Still Runs the Show?

    Published: 12/08/2025

  3. What to Do When your Body Becomes the OCD Battleground

    Published: 09/08/2025

  4. OCD in Your 40s: Why It Feels Worse and What to Do

    Published: 07/08/2025

  5. Spot the Sneaky Compulsions Keeping You Stuck

    Published: 05/08/2025

  6. Sensorimotor OCD and Swallowing: Helen’s Recovery Journey

    Published: 02/08/2025

  7. The Trap of Needing to Know: OCD, Uncertainty, and Schrödinger’s Cat

    Published: 31/07/2025

  8. Reclaiming Your Power: The Key Shift in Overcoming OCD

    Published: 29/07/2025

  9. Living a Decade with Undiagnosed Sensorimotor OCD

    Published: 26/07/2025

  10. 3 Tips for When OCD Feels Hopeless

    Published: 24/07/2025

  11. How to Do Exposure for OCD: The Loud Neighbour Metaphor

    Published: 22/07/2025

  12. How to Actually Apply the Tools for Sensorimotor OCD

    Published: 19/07/2025

  13. What Is Existential OCD — And How Do You Actually Deal With It?

    Published: 17/07/2025

  14. Over 10 Years Lost to OCD - Here's Why

    Published: 15/07/2025

  15. The #1 Thing That Keeps You Stuck In Sensorimotor OCD

    Published: 12/07/2025

  16. 3 Tips to Stop Obsessive Overthinking

    Published: 10/07/2025

  17. I Know I Should Do Exposure… So Why Can’t I?

    Published: 09/07/2025

  18. The Truth About OCD Recovery: Stop Waiting and Commit

    Published: 05/07/2025

  19. Why Harm OCD Feels So Real (And What to Do About It)

    Published: 02/07/2025

  20. The #1 OCD Compulsion You Don’t Even Know You’re Doing

    Published: 28/06/2025

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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