557 Episodes

  1. Why OCD Makes You Focus on What’s Missing (and How to Flip It)

    Published: 11/09/2025

  2. What If? How OCD Uses Uncertainty Against You

    Published: 09/09/2025

  3. Manual Breathing, Swallowing, and Compulsions in Sensorimotor OCD

    Published: 06/09/2025

  4. Facing Fear with Compassion: An Exposure Meditation for OCD

    Published: 04/09/2025

  5. The Best Time to Start OCD Recovery is Now

    Published: 02/09/2025

  6. When Sensorimotor OCD Makes You Feel Alone

    Published: 30/08/2025

  7. OCD Sleep Meditation: Release Anxiety Before Bed

    Published: 28/08/2025

  8. Trapped by Reassurance: The Hidden Compulsion of OCD

    Published: 26/08/2025

  9. The Trap of Doing It ‘Just Right’ in Sensorimotor OCD

    Published: 24/08/2025

  10. What OCD Really Feels Like — A Guide for Loved Ones

    Published: 21/08/2025

  11. Is It Relationship OCD or a Real Relationship Problem?

    Published: 19/08/2025

  12. The Two Voices of Sensorimotor OCD — Which One Will You Listen To

    Published: 17/08/2025

  13. OCD Is Lying to You — Every. Single. Day

    Published: 14/08/2025

  14. Tried Therapy and ERP… But OCD Still Runs the Show?

    Published: 12/08/2025

  15. What to Do When your Body Becomes the OCD Battleground

    Published: 09/08/2025

  16. OCD in Your 40s: Why It Feels Worse and What to Do

    Published: 07/08/2025

  17. Spot the Sneaky Compulsions Keeping You Stuck

    Published: 05/08/2025

  18. Sensorimotor OCD and Swallowing: Helen’s Recovery Journey

    Published: 02/08/2025

  19. The Trap of Needing to Know: OCD, Uncertainty, and Schrödinger’s Cat

    Published: 31/07/2025

  20. Reclaiming Your Power: The Key Shift in Overcoming OCD

    Published: 29/07/2025

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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