The Paul Taylor Podcast

475 Episodes

1. Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments

   Published: 25/07/2023
2. Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort

   Published: 23/07/2023
3. The Science of Happiness, And It's More Robust Cousin, Subjective Wellbeing, With The World's Foremost Expert, Professor Lord Richard Layard

   Published: 21/07/2023
4. Wisdom Wednesdays - exciting New Research About Both Prevention And Treatment For Alzheimer's Disease And Cognitive decline

   Published: 18/07/2023
5. Mojo Mondays - Why You Need To Prepare Yourself To Be Slapped In The Face

   Published: 16/07/2023
6. How to Change Your Behaviour And Get a Better Life Through The Science of Habits, With Dr Gina Cleo

   Published: 14/07/2023
7. Wisdom Wednesdays - The Myriad of Beneficial Effects of Turmeric and It's Active Ingredient Curcumin, Especially For The Brain

   Published: 11/07/2023
8. Mojo Mondays - Memento Mori

   Published: 09/07/2023
9. Diversity - Where We're Doing Well and Where We need To Improve, With Antoinette Lattouf

   Published: 07/07/2023
10. Wisdom Wednesdays - Longevity Lessons From a 103 year-old Lady From The Hill Tribes of Vietnam

    Published: 04/07/2023
11. Mojo Mondays - The Mental Fitness Continuum And How To Move Up It

    Published: 02/07/2023
12. How to avoid burnout and optimise your mental health using ACT (Acceptance & Commitment Therapy), with Hazel Anderson Turner.

    Published: 30/06/2023
13. Why We All Need To Eat Like The Elite And How To Do It, With Performance Dietitian Jessica Spendlove

    Published: 30/06/2023
14. Wisdom Wednesdays - The Myriad of Health Benefits of Spending Time in Nature

    Published: 27/06/2023
15. Mojo Mondays: Why You Need to Focus on Being Useful

    Published: 25/06/2023
16. How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort

    Published: 23/06/2023
17. Wisdom Wednesdays: Blood Pressure Part 2 - Measurement and Management

    Published: 20/06/2023
18. Mojo Mondays: Bringing The Stoic Virtue of Wisdom Into Your Life

    Published: 18/06/2023
19. The Power of Life-Changing Anxiety with Dr Kirk Schneider

    Published: 16/06/2023
20. Wisdom Wednesdays - Why You Need to Know and Manage Your Blood Pressure

    Published: 13/06/2023