The Paul Taylor Podcast
A podcast by Paul Taylor
475 Episodes
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Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments
Published: 25/07/2023 -
Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort
Published: 23/07/2023 -
The Science of Happiness, And It's More Robust Cousin, Subjective Wellbeing, With The World's Foremost Expert, Professor Lord Richard Layard
Published: 21/07/2023 -
Wisdom Wednesdays - exciting New Research About Both Prevention And Treatment For Alzheimer's Disease And Cognitive decline
Published: 18/07/2023 -
Mojo Mondays - Why You Need To Prepare Yourself To Be Slapped In The Face
Published: 16/07/2023 -
How to Change Your Behaviour And Get a Better Life Through The Science of Habits, With Dr Gina Cleo
Published: 14/07/2023 -
Wisdom Wednesdays - The Myriad of Beneficial Effects of Turmeric and It's Active Ingredient Curcumin, Especially For The Brain
Published: 11/07/2023 -
Mojo Mondays - Memento Mori
Published: 09/07/2023 -
Diversity - Where We're Doing Well and Where We need To Improve, With Antoinette Lattouf
Published: 07/07/2023 -
Wisdom Wednesdays - Longevity Lessons From a 103 year-old Lady From The Hill Tribes of Vietnam
Published: 04/07/2023 -
Mojo Mondays - The Mental Fitness Continuum And How To Move Up It
Published: 02/07/2023 -
How to avoid burnout and optimise your mental health using ACT (Acceptance & Commitment Therapy), with Hazel Anderson Turner.
Published: 30/06/2023 -
Why We All Need To Eat Like The Elite And How To Do It, With Performance Dietitian Jessica Spendlove
Published: 30/06/2023 -
Wisdom Wednesdays - The Myriad of Health Benefits of Spending Time in Nature
Published: 27/06/2023 -
Mojo Mondays: Why You Need to Focus on Being Useful
Published: 25/06/2023 -
How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort
Published: 23/06/2023 -
Wisdom Wednesdays: Blood Pressure Part 2 - Measurement and Management
Published: 20/06/2023 -
Mojo Mondays: Bringing The Stoic Virtue of Wisdom Into Your Life
Published: 18/06/2023 -
The Power of Life-Changing Anxiety with Dr Kirk Schneider
Published: 16/06/2023 -
Wisdom Wednesdays - Why You Need to Know and Manage Your Blood Pressure
Published: 13/06/2023
Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.