132 Episodes

  1. What to Ask Your Doctor About Hormones + Quality Meandering

    Published: 16/06/2024
  2. How to live pain-free with Dr. Brandon Parker

    Published: 14/06/2024
  3. Connecting with self + Buzz words on social media + When to switch up workouts

    Published: 06/06/2024
  4. Talking Hormones with SLAE Practitioner Casey Thompson

    Published: 20/05/2024
  5. Client Interview - Paige Copeland

    Published: 12/05/2024
  6. The 4 Phases The Only Guide You'll Ever Need

    Published: 09/05/2024
  7. Phase 2 of body transformation + a ton of value

    Published: 04/05/2024
  8. Take off the frame

    Published: 02/05/2024
  9. SLAE Updates + If fasting isn’t working for you, here’s why AND addressing “bulk” from strength training

    Published: 25/04/2024
  10. Comedic Relief & Fat Loss Reprogramming

    Published: 22/04/2024
  11. Quality Meandering + EXCLUSIVE In-Depth Look At Our NEW Program

    Published: 14/04/2024
  12. Orlando Trip - Ed Mylett - 5 Things I Would Do If I Were Starting Weight Loss TOMORROW

    Published: 10/04/2024
  13. MUST-do’s if you’re in your 30’s, 40’s, 50’s & beyond

    Published: 01/04/2024
  14. What You Want Vs. What You Want to Want

    Published: 21/03/2024
  15. How Mandy lost 100 lbs. at 63 Years old (Full blueprint inside)

    Published: 15/03/2024
  16. Change Your Life with Meditation PLUS SLAE Updates and more

    Published: 12/03/2024
  17. Gettin' Salty with Jenny Fisher

    Published: 11/03/2024
  18. Rain Rain Go Away

    Published: 06/03/2024
  19. Getting Spicy: Kelsey Norton Client Interview

    Published: 03/03/2024
  20. How to UNLOCK your body’s potential with your workouts

    Published: 27/02/2024

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The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

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