FAREWELL
A podcast by The Growth Equation
Categories:
289 Episodes
-
015 - How to Be Productive in a World of Infinite Noise
Published: 22/02/2024 -
014 - The Coach Up: Why Bad Days Matter More Than Good Days
Published: 19/02/2024 -
013 - Knowing How to "Winter" Is a Year Round Skill (with Katherine May)
Published: 15/02/2024 -
012 - The Coach Up: A Magness Masterclass on Feedback
Published: 12/02/2024 -
011 - Is Our Happiness Obsession Making Us... Unhappy?
Published: 08/02/2024 -
010 - The Coach Up: We're Talking About Practice(s)!
Published: 05/02/2024 -
009 - Mental & Physical Skills of the World's Best Athlete (with Damian Warner)
Published: 01/02/2024 -
008 - The Coach Up: This Concept Will Change How You Think About Motivation
Published: 29/01/2024 -
007 - Be Yourself and Go All the Way
Published: 25/01/2024 -
006 - The Coach Up: 5 Lessons on Focus, Leadership, and Greatness (with NFL coach Andy Reid)
Published: 22/01/2024 -
005 - How the Cult of Wellness is Failing Us (with Kate Bowler)
Published: 18/01/2024 -
004 - The Coach Up: Why You Should Stop Your Workout (Just) Short
Published: 15/01/2024 -
003 - Fantasy Draft: Our 12 Favorite Movies & Shows About Performance
Published: 11/01/2024 -
002 - The Coach Up: How to Set Better Goals
Published: 08/01/2024 -
001 - Inside the (Joyful) Mind of Elite Ultrarunner Courtney Dauwalter
Published: 04/01/2024 -
Welcome to FAREWELL, Premiering January 4th (Trailer)
Published: 02/01/2024 -
203 - Is Motivational Speaking a Scam?
Published: 27/12/2023 -
202 - End of Year Roundtable: Habits We Started, Goals We Have, Trends We're Buying/Selling
Published: 20/12/2023 -
201 - This Book Changed How We Think About Performance and Anxiety
Published: 13/12/2023 -
200 - Strategies to Maximize Your End-of-Year Health
Published: 06/12/2023
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life.
Hosted on Acast. See acast.com/privacy for more information.
