FAREWELL
A podcast by The Growth Equation
Categories:
289 Episodes
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199 - The Arrival Fallacy: Why Chasing (and Achieving) Success Doesn't Always Lead to Happiness
Published: 29/11/2023 -
198 - How to Strike the Balance Between Self-Compassion and Self-Discipline
Published: 22/11/2023 -
197 - Why we're on the Internet (but not of the Internet)
Published: 15/11/2023 -
196 - How to Stay Healthy (and in a Routine) on the Road
Published: 08/11/2023 -
195 - Motivation (Philosophy is happening)
Published: 01/11/2023 -
194 - Editing and Publishing Books (with Anna Paustenbach)
Published: 25/10/2023 -
193 - Playing Games (even ones we don’t like)
Published: 18/10/2023 -
192 - We're Expanding the Team (with Clay Skipper)
Published: 11/10/2023 -
191 - Deion Sanders and The Contribution Trophy
Published: 04/10/2023 -
190 - Why Exercise Should be a Part of your Job (even if you’re not an athlete)
Published: 27/09/2023 -
189 - Reflections on Launch Week
Published: 20/09/2023 -
188 - Competition and The “Win at All Costs” Mentality
Published: 13/09/2023 -
187 - Master Of Change
Published: 05/09/2023 -
186 - Four Types of Recovery
Published: 30/08/2023 -
185 - The Mental Health of Endurance Athletes
Published: 23/08/2023 -
184 - Hitting “The Plateau”
Published: 16/08/2023 -
183 - How and Why We Choke
Published: 09/08/2023 -
182 - A Master Interviewer on How to Ask Great Questions
Published: 02/08/2023 -
181 - How We Use Technology
Published: 26/07/2023 -
180 - Taking It Easy
Published: 19/07/2023
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life.
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