FAREWELL

A podcast by The Growth Equation

Categories:

289 Episodes

  1. 199 - The Arrival Fallacy: Why Chasing (and Achieving) Success Doesn't Always Lead to Happiness

    Published: 29/11/2023
  2. 198 - How to Strike the Balance Between Self-Compassion and Self-Discipline

    Published: 22/11/2023
  3. 197 - Why we're on the Internet (but not of the Internet)

    Published: 15/11/2023
  4. 196 - How to Stay Healthy (and in a Routine) on the Road

    Published: 08/11/2023
  5. 195 - Motivation (Philosophy is happening)

    Published: 01/11/2023
  6. 194 - Editing and Publishing Books (with Anna Paustenbach)

    Published: 25/10/2023
  7. 193 - Playing Games (even ones we don’t like)

    Published: 18/10/2023
  8. 192 - We're Expanding the Team (with Clay Skipper)

    Published: 11/10/2023
  9. 191 - Deion Sanders and The Contribution Trophy

    Published: 04/10/2023
  10. 190 - Why Exercise Should be a Part of your Job (even if you’re not an athlete)

    Published: 27/09/2023
  11. 189 - Reflections on Launch Week

    Published: 20/09/2023
  12. 188 - Competition and The “Win at All Costs” Mentality

    Published: 13/09/2023
  13. 187 - Master Of Change

    Published: 05/09/2023
  14. 186 - Four Types of Recovery

    Published: 30/08/2023
  15. 185 - The Mental Health of Endurance Athletes

    Published: 23/08/2023
  16. 184 - Hitting “The Plateau”

    Published: 16/08/2023
  17. 183 - How and Why We Choke

    Published: 09/08/2023
  18. 182 - A Master Interviewer on How to Ask Great Questions

    Published: 02/08/2023
  19. 181 - How We Use Technology

    Published: 26/07/2023
  20. 180 - Taking It Easy

    Published: 19/07/2023

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life.

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Visit the podcast's native language site