FAREWELL
A podcast by The Growth Equation
Categories:
289 Episodes
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035 - Tools to Move More, Eat Better, & Boost Productivity
Published: 02/05/2024 -
034 - The Coach Up: Why "Live Your Best Life Now" is Bad Advice
Published: 29/04/2024 -
033 - How to Change Your Behavior and Make Better Decisions (with Katy Milkman)
Published: 25/04/2024 -
032 - The Coach Up: Use this Pyramid to Organize Your Life
Published: 22/04/2024 -
031 - Let's Make Work — and Technology — Less Insane (with Cal Newport)
Published: 18/04/2024 -
030 - The Coach Up: 3 Mantras for Work, Anxiety, and Exercise
Published: 15/04/2024 -
029 - How to Lose Well & Age Gracefully
Published: 11/04/2024 -
028 - The Coach Up: The 4 Levels of Competence
Published: 08/04/2024 -
027 - The Case for Less Technology & More Boredom (with Manoush Zomorodi)
Published: 04/04/2024 -
026 - The Coach Up: How to Tap Into the Power of Ritual
Published: 01/04/2024 -
025 - Caitlin Clark & The Cost of Greatness
Published: 28/03/2024 -
024 - The Coach Up: Make Friends with Your Fatigue
Published: 25/03/2024 -
023 — When Does Exercise Become Unhealthy? (And Other Voicemails)
Published: 21/03/2024 -
022 - The Coach Up: Instead of Toxic Positivity, Try Tragic Optimism
Published: 18/03/2024 -
021 - Are Our Cravings and Comforts Holding Us Back? (with Michael Easter)
Published: 14/03/2024 -
020 - The Coach Up: 6 Tips for Building (& Breaking) Habits
Published: 11/03/2024 -
019 - VO2 Max and Other Things You Don't Need To Know
Published: 07/03/2024 -
018 - The Coach Up: (How to) Fly Into the Danger Zone
Published: 04/03/2024 -
017 - Rethinking Toughness with Ironman World Champion Chelsea Sodaro
Published: 29/02/2024 -
016 - The Coach Up: Getting Started When You Don't Want to Get Started
Published: 26/02/2024
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life.
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