FAREWELL
A podcast by The Growth Equation
Categories:
289 Episodes
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055 - Do You Need Meaningful Work to Have a Good Life?
Published: 11/07/2024 -
054 - The Coach Up: A Short but Effective On-the-Go Workout
Published: 08/07/2024 -
053 - Everything You Need to Know About the "Second Wind"
Published: 04/07/2024 -
052 - The Coach Up: How to (Deep) Read More Books
Published: 01/07/2024 -
051 - Does Being a Good Person Make You a Worse Competitor?
Published: 27/06/2024 -
050 - The Coach Up: The Visual Tool to Win Hard Workouts (or Days)
Published: 24/06/2024 -
049 - Diet, Exercise, and Performance Dos and Don'ts with Adam Bornstein
Published: 20/06/2024 -
048 - The Coach Up: JJ Redick on the Confidence of an NBA Sharpshooter
Published: 17/06/2024 -
047 - How to think About Longevity and End-of-Life Health
Published: 13/06/2024 -
046 - The Coach Up: How (and Why) To Do A Digital Sabbath
Published: 10/06/2024 -
045 - The Reason You Can’t Ever Get Through Your To-Do List (with Oliver Burkeman)
Published: 06/06/2024 -
044 - The Coach Up: Beginner's Mind and the Power of Pessimism
Published: 03/06/2024 -
043 - Lessons from a 10-Day Silent Meditation Retreat
Published: 30/05/2024 -
042 - The Coach Up: Master These Soft Skills to Become a Great Leader
Published: 27/05/2024 -
041 - How Algorithms are Changing Our Identity & Culture (with Kyle Chayka)
Published: 23/05/2024 -
040 - The Coach Up: Allostasis vs. Homeostasis, and the Science of Handling Change
Published: 20/05/2024 -
039 - Roundtable: Intuitive Eating, Using Fear as Motivation, and Internet Culture
Published: 16/05/2024 -
038 - The Coach Up: The Two Types of Attention
Published: 13/05/2024 -
037 - A Saner Way to Eat (with Evelyn Tribole)
Published: 09/05/2024 -
036 - The Coach Up: Steve's Best Strategies for Handling Pressure
Published: 06/05/2024
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life.
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