FAREWELL
A podcast by The Growth Equation
Categories:
289 Episodes
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075 - Mastering the Mind: Layne Norton on Pain, Motivation, and Success
Published: 19/09/2024 -
074 - The 85% Rule and the Art of Hard Effort
Published: 16/09/2024 -
073 - Sleep Science: What Actually Matters
Published: 12/09/2024 -
072 - Navigating Our Inner Selves: A Lesson from George Saunders
Published: 09/09/2024 -
071 - Debunking Masculinity Myths & Redefining Modern Manhood
Published: 05/09/2024 -
070 - "Don't Shoot Yourself with The Second Arrow"
Published: 02/09/2024 -
069 - What Dying Can Teach Us About Living (with Dr. BJ Miller)
Published: 29/08/2024 -
068 - A Mindset Shift to Make Your Life Easier
Published: 26/08/2024 -
067 - How to Stay Motivated for the Long Haul
Published: 22/08/2024 -
066 - The Coach Up: 5 Rules for a Better Routine
Published: 19/08/2024 -
065 - The (Underrated) Mental & Physical Benefits of Walking
Published: 15/08/2024 -
064 - The Coach Up: How to Exercise in the Heat
Published: 12/08/2024 -
063 - A World-Class Violinist's Tips for Peak Performance (with Hilary Hahn)
Published: 08/08/2024 -
062 - How Elite Performers Turn Anxiety Into Fuel
Published: 05/08/2024 -
061 - The Difference Between Greatness and Fake Greatness
Published: 01/08/2024 -
060 - The Coach Up: A Tool to Help with Prioritization
Published: 29/07/2024 -
059 - Olympics Preview: Inside the Olympian's Mindset
Published: 25/07/2024 -
058 - The Coach Up: Use the 4 P's to Respond Not React
Published: 22/07/2024 -
057 - BIG NEWS: Introducing The Growth Equation Academy
Published: 18/07/2024 -
056 - The Coach Up: RPE (What It Is & How to Use It)
Published: 15/07/2024
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life.
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