FAREWELL
A podcast by The Growth Equation
Categories:
289 Episodes
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095 - Strategies for Overcoming Bad Days
Published: 05/12/2024 -
094 - Hard Conversations & Gratitude That (Actually) Works
Published: 28/11/2024 -
093 - How We Can ACTUALLY Make America Healthy Again
Published: 21/11/2024 -
092 - How to Get Off the Achievement Treadmill
Published: 18/11/2024 -
091 - Keep Calm and Practice On: Buddhist Lessons on Performance (with Stephen Batchelor)
Published: 14/11/2024 -
090 - Use the Pareto Principle (80/20 Rule) to Simplify Your Life
Published: 11/11/2024 -
089 - Marathon 101 with Steve Magness: Insights & Strategy
Published: 07/11/2024 -
088 - Flow: The 8 Factors of Optimal Experience
Published: 04/11/2024 -
087 - Training Tips for the Aging Athlete
Published: 31/10/2024 -
086 - The Coach Up: Should You Do "All-Out' Workouts?
Published: 28/10/2024 -
085 - Quitting: When to Give Up (and When to Push On)
Published: 23/10/2024 -
084 - The Coach Up: How to "Practice Your ABC's"
Published: 21/10/2024 -
083 - The Science, Art, & Mystery of Hot Streaks
Published: 17/10/2024 -
082 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 2)
Published: 14/10/2024 -
081 - Picking Goals, Pushing Through Plateaus, and Navigating Post-Race Blues
Published: 10/10/2024 -
080 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 1)
Published: 07/10/2024 -
079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)
Published: 03/10/2024 -
078 - The Coach Up: Don't Be a Day Trader
Published: 30/09/2024 -
077 - Peak Performance: 10 Rules for Sustainable Excellence
Published: 26/09/2024 -
076 - The 3 P's: A Simple Tool to Be More Optimistic
Published: 23/09/2024
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life.
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