FAREWELL
A podcast by The Growth Equation - Thursdays
305 Episodes
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111 - How to Better Manage Stress
Published: 27/03/2025 -
110 - Bracketology: Who is the World's Top Performer?
Published: 20/03/2025 -
109 - How (and Why) to Spend Some Time Alone in Your Head
Published: 13/03/2025 -
108 - Musk, Chalamet, and Real vs. Fake Greatness (with Cal Newport)
Published: 06/03/2025 -
107 - Wise Words: 16 of Our Favorite Quotes to Live By
Published: 27/02/2025 -
106 - Mastering Mental Performance with Sports Psychologist Alex Auerbach
Published: 20/02/2025 -
105 - Building Resilience and Finding Resonance: How to Embrace Life's Chaos
Published: 13/02/2025 -
104 - How to Win the Inside Game, and Move from Surviving to Thriving (with Steve Magness)
Published: 06/02/2025 -
103 - Steve's 5 Essential Rules for Training Physical Fitness
Published: 30/01/2025 -
102 - The Art of Attention: Breaking Free from Digital Distraction
Published: 23/01/2025 -
101 - From Solitude to Social Fitness: Rethinking Connection in the 21st Century (with Derek Thompson)
Published: 16/01/2025 -
100 - Badwater 135 Finisher on Lessons from "The World's Toughest Foot Race" (with Kelaine Conochan)
Published: 09/01/2025 -
099 - 25 Lessons (in 25 Minutes) for 2025
Published: 02/01/2025 -
098 - Farewell, 2024: The Year's Best Tools, Lessons, Performances, & Books
Published: 26/12/2024 -
097 - Healing Internet Brain Rot: Tips for a Healthier Information Diet
Published: 19/12/2024 -
096 - "Go See God" Workouts and How to Stop Procrastinating
Published: 12/12/2024 -
095 - Strategies for Overcoming Bad Days
Published: 05/12/2024 -
094 - Hard Conversations & Gratitude That (Actually) Works
Published: 28/11/2024 -
093 - How We Can ACTUALLY Make America Healthy Again
Published: 21/11/2024 -
092 - How to Get Off the Achievement Treadmill
Published: 18/11/2024
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.
