The Fitness Movement: Training | Programming | Competing
A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episodes
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How to Determine Your Strengths & Weaknesses as a CrossFit Athlete
Published: 23/07/2024 -
Make the Most of Your Training Time [Ep.153]
Published: 16/07/2024 -
Chest-to-Bar Pull-Up Development Revisited
Published: 09/07/2024 -
"The Beard of Zeus" | Heavy Double Unders & Wall Balls
Published: 04/07/2024 -
Movement Density Revisited
Published: 02/07/2024 -
Programming A CrossFit Competition: My Process [Ep.152]
Published: 25/06/2024 -
Masters CrossFit Games Foundational Training [Ep.151]
Published: 18/06/2024 -
"Ted Lasso" | Running & Weighted GHD Sit-Ups
Published: 13/06/2024 -
Navigating Knee Injuries in CrossFit ft. Day Muñoz [Ep.150]
Published: 11/06/2024 -
Stop Being Soft! [Ep.149]
Published: 04/06/2024 -
If I Ran The Zoo. [Ep.148]
Published: 28/05/2024 -
"Ringing It" | Muscle-Up, Power Snatch, Burpee Triplet
Published: 23/05/2024 -
How To Build a Killer Mindset [Ep.147]
Published: 21/05/2024 -
"Dirty Hands" | Handstands, Snatches & Box Jumps
Published: 16/05/2024 -
Jordan Gephart & Betsy Livermore: Nutrition Success Stories [Ep.146]
Published: 14/05/2024 -
Brennan, Jaci & Justin Schardt of CrossFit Revival [Ep.145]
Published: 07/05/2024 -
Using Data to Navigate Injury Barriers [Ep.144]
Published: 30/04/2024 -
Tips for Athletes with Tight Schedules [Ep.143]
Published: 23/04/2024 -
Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142]
Published: 16/04/2024 -
AirBike & Squat Strength Progressions [Ep.141]
Published: 09/04/2024
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
