The Fitness Movement: Training | Programming | Competing
A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episodes
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Readiness, Wearables & HRV [Ep.160]
Published: 15/10/2024 -
GPP Programming for Masters CrossFit Athletes
Published: 08/10/2024 -
Sean Noriega: The Fitness Day-ly [Ep.2]
Published: 03/10/2024 -
Tampa Bay Games, Crash Crucible & Off-Season Comps [Ep.159]
Published: 01/10/2024 -
"Wet Toilet Seat" | Front Squat & Box Jump Over Intervals
Published: 26/09/2024 -
Fueling Mistakes: CrossFit Comp Nutrition
Published: 24/09/2024 -
The Power of Shifting State
Published: 17/09/2024 -
CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run
Published: 13/09/2024 -
Ben Hollander: The Fitness Day-ly [Ep.1]
Published: 12/09/2024 -
Group Online CrossFit Programs: My Thoughts
Published: 10/09/2024 -
2024 Masters CrossFit Games: My Experience [Ep.158]
Published: 05/09/2024 -
New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]
Published: 03/09/2024 -
"Bench Betch" | Rowing & Bench Press WOD
Published: 29/08/2024 -
My Creative Process for WOD Creation [Ep.156]
Published: 27/08/2024 -
Optimize Your Assault Bike Training
Published: 20/08/2024 -
"Acid Bath" | The Worst Workout in CrossFit
Published: 15/08/2024 -
Programming for Athletes on a Time Crunch [Ep.155]
Published: 13/08/2024 -
Nasal Breathing: Performance Benefits
Published: 06/08/2024 -
MetCon Rush: Debrief & Noticings [Ep.154]
Published: 30/07/2024 -
"Sit & Reach" | L-Sit + Snatch Ladder
Published: 25/07/2024
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
