The Fitness Movement: Training | Programming | Competing
A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episodes
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"Dot Com" | An L Pull-Up & Rowing WOD
Published: 04/04/2024 -
Catching Up with Coach Day Muñoz [Ep.140]
Published: 02/04/2024 -
How To Prep for CrossFit Quarterfinals [Ep.139]
Published: 26/03/2024 -
Full Week of Training at Lumber Capital Athletics [Ep.138]
Published: 19/03/2024 -
"The Burpees Are Coming" | A Long Aerobic Tester
Published: 14/03/2024 -
Best Way to Cue Athletes to Better Performance [Ep.137]
Published: 12/03/2024 -
Run Development for CrossFit Athletes [Ep.136]
Published: 05/03/2024 -
The Most Important CrossFit Open Reminder [Ep.135]
Published: 27/02/2024 -
The Best Training Program for HYROX [Ep.134]
Published: 20/02/2024 -
CrossFit Semifinals Bubble Athlete Limiter Cycle // Programming TV [Ep.133]
Published: 13/02/2024 -
"Iron Cross" | sHSPU, Deadlifts & Jump Rope Crossovers
Published: 08/02/2024 -
Beyond Program Design: Benefits of Coaching [Ep.132]
Published: 06/02/2024 -
The Fittest Experience 2024: Events & Programming Discussion [Ep.131]
Published: 31/01/2024 -
"Kardashian" | AirBike, Sandbag Squats & Handstand Walks
Published: 24/01/2024 -
Olympic Weightlifting & Row Capacity: Concurrent Training [Ep.130]
Published: 23/01/2024 -
ZOAR Is A Place
Published: 18/01/2024 -
Powerlifting & Endurance Trail Running: Concurrent Training [Ep.129]
Published: 16/01/2024 -
"Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy Thrusters
Published: 11/01/2024 -
Optimizing Tension in Concurrent Training [Ep.128]
Published: 09/01/2024 -
Competition Simulation Example // TFX Programming 2024 [Ep.127]
Published: 04/01/2024
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
