The EC method

498 Episodes

1. Ep. 428 - Disney land, wood lice & walking pads

   Published: 26/10/2023
2. Ep. 427 - Respond don't react, hate mail & women's body fat distribution

   Published: 23/10/2023
3. Ep. 426 - Accountability Christmas, patience & genetics

   Published: 20/10/2023
4. Ep. 425 - BOOBS

   Published: 17/10/2023
5. Ep. 424 - have FUN!

   Published: 13/10/2023
6. Ep. 423 - Maintenance motivation, better goal setting & carbs

   Published: 10/10/2023
7. Ep. 422- pep talk & Bermuda Triangle

   Published: 06/10/2023
8. Ep. 421 - Living an intentional life

   Published: 04/10/2023
9. Ep. 420 - track free fat loss & realistic targets

   Published: 29/09/2023
10. Ep. 419 - Calorie needs for small women

    Published: 26/09/2023
11. Ep.418 - Zoe, how to stop obsessing over how you look & when to stop losing fat

    Published: 23/09/2023
12. Ep. 417 - Word of the day - Rigmarole

    Published: 18/09/2023
13. Ep. 416 - 'it's all down hill from here' BS

    Published: 14/09/2023
14. Ep. 415 - increasing calories

    Published: 11/09/2023
15. Ep. 414 - Round up!

    Published: 25/08/2023
16. Ep. 413 - The worst date ever, being action orientated & overtraining

    Published: 21/08/2023
17. Ep. 412 - Catfish stories, diet breaks, fatigue diaries

    Published: 17/08/2023
18. Ep. 411 - slimming world, mental health & getting back on track

    Published: 14/08/2023
19. Ep. 410 - unsolicited comments, 3: 1 method & Ed Sheeran in Tokyo

    Published: 07/08/2023
20. Ep. 409- My friend was sick on a whale

    Published: 04/08/2023