The EC method

498 Episodes

1. Ep. 408 - Reset weeks post holiday & identity

   Published: 31/07/2023
2. Ep. 407 - sugar cravings, fish & free peas

   Published: 26/07/2023
3. Ep. 406 Crossfit Bods & Iodine and pregnancy

   Published: 24/07/2023
4. Ep. 405 - Hormone hacks (or not), fat burners & tummy tucks

   Published: 21/07/2023
5. Ep. 404 - Straps, hunger, rude comments at the gym

   Published: 18/07/2023
6. Ep. 403 - Woooooosh effect, Biohacking & why protein increases satiety

   Published: 14/07/2023
7. Ep. 402 - Values, ibiza tips & more

   Published: 12/07/2023
8. Ep. 401 - Health benefits of exercise, too much protein & hunger in the evening

   Published: 06/07/2023
9. Ep. 400 - Getting started & How to make this time different

   Published: 02/07/2023
10. Ep. 399 - When to move to maintenance

    Published: 25/06/2023
11. Ep. 398 - Cortisol & fat loss, diet breaks & rate of weight loss

    Published: 21/06/2023
12. Ep. 397 - lots of Qs on cardio!

    Published: 15/06/2023
13. Ep. 396 - Growth of the EC method, post pregnancy journey & maintenance focus

    Published: 13/06/2023
14. Ep 395 - Sex & body image

    Published: 08/06/2023
15. Ep. 394 - sugar intake & menopause, how many times should you chew food

    Published: 07/06/2023
16. Ep. 393 - Pull ups, comparison & the science of fat loss

    Published: 04/06/2023
17. Ep. 392 - Body image, nails & reverse dieting

    Published: 29/05/2023
18. Ep. 391 - How to deal with neggy comments

    Published: 24/05/2023
19. Ep. 390 - when to drop calories, processed foods & business idols

    Published: 22/05/2023
20. Ep. 389 - Calorie targets, maintaining results & dealing with being unwell

    Published: 17/05/2023