The EC method

498 Episodes

1. EP. 445 - Stop waiting & have some fun

   Published: 06/02/2024
2. Ep. 444- the most annoying thing in the fitness industry, glucose goddess & our fav food swaps

   Published: 03/02/2024
3. Ep. 443- Steps to maintenance & how long can you be in a deficit?

   Published: 30/01/2024
4. Ep. 443 - AGE, snacking, how to get up early

   Published: 22/01/2024
5. Ep. 442 - 'Barely getting through each week' (dealing with life stress)

   Published: 17/01/2024
6. Ep. 442 - Mindset & fat loss, exercise as a punishment & other's opinions

   Published: 15/01/2024
7. Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS

   Published: 12/01/2024
8. Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation

   Published: 07/01/2024
9. Ep. 439 - Dieting around your cycle & wrapping up the round!

   Published: 15/12/2023
10. Ep. 438 - Crumpet reviews

    Published: 13/12/2023
11. Ep. 437 - Why did we grow cress at school, Emotional Eating & double d*ck

    Published: 07/12/2023
12. Ep. 436 - Chai latte, orgasms & set point theory

    Published: 04/12/2023
13. Ep. 435 - Deep chats - acceptance, scarcity & expectations

    Published: 30/11/2023
14. Ep. 434 - Range targets & figuring out maintenance - also gross feet.

    Published: 28/11/2023
15. Ep. DREAM PHONE & hormone cons

    Published: 23/11/2023
16. Ep. 433 - 'Its giving small penis vibes
'

    Published: 15/11/2023
17. Ep. 432 - Binge eating, poorly Chloe & self control as freedom

    Published: 13/11/2023
18. Ep. 431 - welcome to accountability christmas

    Published: 12/11/2023
19. Ep. 430 - Burnout, Break ups & Britney

    Published: 02/11/2023
20. Ep. 429 - Soup love, press up progressions & having it all

    Published: 01/11/2023