The EC method

498 Episodes

1. Ep. 368 - Will power, weekend calories & sex parties

   Published: 07/03/2023
2. Ep. 367 - 'do LADY cows have horns???'

   Published: 05/03/2023
3. Ep. 366 - SPECIAL GUEST EPISODE!!! *must listen*

   Published: 23/02/2023
4. Ep. 365 - 12,3,30 treadmill walking and squat pads

   Published: 21/02/2023
5. Ep. 364 - Dentistry, Reverse dieting & weight loss jabs

   Published: 16/02/2023
6. Ep. 363 - Protein synthesis FAQs, ownership & the patriarchy (or not)

   Published: 14/02/2023
7. Ep. 362 - Building a bum, Long term coaching & proposals

   Published: 10/02/2023
8. Ep. 361 - Pregnancy effects & routine in chaos

   Published: 08/02/2023
9. Ep. 360 - time management, I eat my greens & sober nights

   Published: 03/02/2023
10. Ep. 359 - flight food, exercise swaps & Ceilidh dances

    Published: 31/01/2023
11. Ep. 358 - Do you want more fat loss?

    Published: 26/01/2023
12. Ep. 357 - Morning routines, Chloe's wedding & intuitive eating

    Published: 23/01/2023
13. Ep. 356 - 'WE ALL KNOW I HAVE AMAZING QUADS' - Chloe Madeley, 2023

    Published: 20/01/2023
14. Ep. 355 - Getting your glutes to FIRE & cooking oils

    Published: 18/01/2023
15. Ep. 354 - 3:1 principle

    Published: 15/01/2023
16. Ep. 353 - weight fluctuations, pelvic floor & mindset around reducing exercise

    Published: 10/01/2023
17. Ep. 352 - Light bulb moments after years of yo-yo dieting & body image tips

    Published: 04/01/2023
18. Ep. 351 - 2023 welcome!

    Published: 01/01/2023
19. E. 350 - Christmas recap & 2023 plans

    Published: 29/12/2022
20. Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym

    Published: 22/12/2022