The EC method

498 Episodes

1. Ep. 348 - How often should you train? Weight loss expectations & being an introvert.

   Published: 19/12/2022
2. Ep. 347 - How to diet smart

   Published: 14/12/2022
3. Ep. 346 - Morning exercise, routine & avoiding snacking

   Published: 12/12/2022
4. Ep. 345 - 10 practical approaches to the Festive season

   Published: 09/12/2022
5. Ep. 344 - Cardio & hunger, Cravings & PMS, various rants

   Published: 05/12/2022
6. Ep. 343 - ACCOUNTABILITY CHRISTMAS WELCOME

   Published: 04/12/2022
7. Ep. 342 - Rest days, Tempo & Menopause tips

   Published: 04/12/2022
8. Ep. 341 - The EC meet up, Toblerones & training volume

   Published: 28/11/2022
9. Ep. 340 - Fingering, water intake and selling your poo

   Published: 22/11/2022
10. Ep. 339 - Moles, METs, sticking to calories & binary thinking

    Published: 18/11/2022
11. Ep. 338 - Self sabotage, Therapy & the walking train

    Published: 14/11/2022
12. Ep. 337 - How to find a good PT

    Published: 08/11/2022
13. Ep. 336 - avoiding overwhelm & steps in the dark

    Published: 03/11/2022
14. Ep. 335 - What does maintenance look like to YOU?

    Published: 31/10/2022
15. Ep. 334 - Smells, Muscle protein synthesis and portion sizes

    Published: 28/10/2022
16. Ep. 333- 'oh actually'

    Published: 24/10/2022
17. Ep. 332 - Environmentally friendly diets, CBD & social occasions while dieting

    Published: 21/10/2022
18. Ep. 331 - Buying back calories with exercise & 'being lucky'

    Published: 17/10/2022
19. Ep. 330 - Scale weight rants & Walking Vs running for fat loss

    Published: 14/10/2022
20. Ep. 329 - Baby brain, fasted cardio & gym intimidation

    Published: 10/10/2022