Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym

The EC method - A podcast by Emma & Chloe

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Today's topics: Personal trainer education - where to get qualified and recommendations (Lift the bar, The PT collective, EIQnutrition, Bill Campbell) Pushing yourself in the gym Flexible dieting Book reccomendations Rest days and adapting to training Worrying about maintenance Chloe's morning glute routine The problem with long flaps & more. Join the EC method for January here

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