The Doctor's Kitchen Podcast
A podcast by Dr Rupy Aujla - Wednesdays
384 Episodes
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#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
Published: 04/09/2024 -
#262 Strategies to lose weight, maintain weight loss and live healthier
Published: 28/08/2024 -
How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Camille Vidal
Published: 26/08/2024 -
#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla
Published: 21/08/2024 -
#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla
Published: 14/08/2024 -
#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham
Published: 07/08/2024 -
Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia
Published: 05/08/2024 -
#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla
Published: 31/07/2024 -
#257 The Surprising Benefits of Vinegar with Dr Rupy
Published: 24/07/2024 -
How easy it is to miss the Menopause
Published: 19/07/2024 -
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
Published: 17/07/2024 -
BONUS Bold Asian Flavours with Dominique Woolf
Published: 15/07/2024 -
The benefits of Eggs
Published: 12/07/2024 -
#255 The benefits of Fermenting Vegetables with Kirsten Shockey
Published: 10/07/2024 -
Is Keto for everyone?
Published: 05/07/2024 -
#254 Taste Testing Green Powder Supplements with Dr Rupy Aujla
Published: 03/07/2024 -
BONUS: Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla
Published: 01/07/2024 -
Snacksize 25: PCOS and Anti-inflammatory diets
Published: 28/06/2024 -
#253 Sensational Spices and Healing Herbs and with Simon Mills
Published: 26/06/2024 -
Snacksize 24: South Asian Menopause Experiences
Published: 21/06/2024
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.
