216 Episodes

  1. How to Stop Overthinking Everything About Your Career

    Published: 02/07/2024
  2. Workplace Stress: Manage Your Mind and Boost Your Agency

    Published: 25/06/2024
  3. The Steps to Increase Team Performance with Bill Lennan, Founder, 40 Percent Better

    Published: 18/06/2024
  4. How to Get Unstuck: The Easier, Softer Way

    Published: 11/06/2024
  5. Thank You Notes and Your Professional Brand: Do You Really Need to Send One?

    Published: 04/06/2024
  6. Job Search and Recruitment Trends: Why the STAR Method is Flawed and What We Can All Do Instead with Recruiter Sue Gygax

    Published: 28/05/2024
  7. What You Need to Do Before, During, and After Your Job Interview

    Published: 21/05/2024
  8. People Pleasing VS. Codependency In The Workplace: Recognizing Signs And What To Do About It

    Published: 14/05/2024
  9. Boost Confidence and Build Your Professional Brand with Intentionality

    Published: 07/05/2024
  10. How to Stop Comparison and Unhealthy Competition

    Published: 30/04/2024
  11. How to Navigate Embarrassment and Master a Swift Recovery

    Published: 23/04/2024
  12. Your Culture is Showing: The Impact of Neglecting Essential Skills in the Workplace

    Published: 16/04/2024
  13. Your Resume is a Marketing Tool with Tom Powner, CEO of Career Thinker

    Published: 09/04/2024
  14. Guiding Your Team Through Uncertainty

    Published: 02/04/2024
  15. How to Stop the Confusion and Start Making Decisions

    Published: 26/03/2024
  16. Why Building Your Personal Board of Directors is Crucial for Your Success

    Published: 19/03/2024
  17. Navigating Grief in the Workplace: Mourning, Resilience, and Workplace Empathy Explored

    Published: 12/03/2024
  18. Eve McDavid's Journey from Google Executive to Cancer Survivor and Health Tech Innovator

    Published: 05/03/2024
  19. Transforming the Control Freak Within

    Published: 27/02/2024
  20. Mastering Cultural Fluency in Advertising with Esther 'E.T.' Franklin

    Published: 20/02/2024

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The Career Refresh is your source for actionable insights to lead, thrive, and succeed in today’s workplace. Each episode tackles key topics like leadership, career strategy, confidence, burnout, team dynamics, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities. With years of experience helping thousands of professionals achieve their goals, elevate team performance, and embrace reinvention, this podcast is your career blueprint.Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.

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