216 Episodes

  1. Hitting Rock Bottom: Rising Up After Setbacks

    Published: 19/11/2024
  2. How Your Anxiety Impacts Your Leadership Style, and What to Do About It

    Published: 12/11/2024
  3. Greatest Hits: How to Stop Negative Thinking

    Published: 05/11/2024
  4. Transitioning from Top Sales Performer to Successful Leader with Sales Expert and Author Rebecca Gebhardt

    Published: 29/10/2024
  5. From Fine Arts to Advertising Leadership: Lessons in Adaptability with Brent Poer

    Published: 22/10/2024
  6. Congrats! You got the job. Your re-employed. Now what?

    Published: 15/10/2024
  7. Overcoming Uncertainty in Negotiations

    Published: 08/10/2024
  8. How Digital Habits Impact Mental Health: Insights from Anxiety Specialist Jennie Ketcham Crooks

    Published: 01/10/2024
  9. The Evolution of a Culinary Career with Sarah Mastracco

    Published: 24/09/2024
  10. Got Laid off? Here's What To Do Next.

    Published: 17/09/2024
  11. Navigating Ageism in the Workplace: Job Search Tips for Experienced Professionals

    Published: 10/09/2024
  12. Effective Strategies for Handling Annoying Co-Workers and Negative Feedback

    Published: 03/09/2024
  13. Championing Community: A Conversation with New York State Assemblywoman, Jodi Giglio

    Published: 27/08/2024
  14. Career Transitions: Living Between Two Worlds and Why Building Your Professional Brand is Key to Your Next Success

    Published: 20/08/2024
  15. Forging an Unconventional Path: Danny Fishman’s Journey as Co-Founder and Partner of The Room, Through Entertainment, Tech, and Personal Growth

    Published: 13/08/2024
  16. Silence The Noise: How to Hear Your Inner Voice

    Published: 06/08/2024
  17. Careers in Law Enforcement with Deputy Undersheriff John Becker

    Published: 30/07/2024
  18. Negotiation Happens in Everyday Spaces: A Conversation with Dr. Beth Fisher-Yoshida, Expert in Communication and Negotiation

    Published: 23/07/2024
  19. Thriving in Finance: Career Insights with Jason Darby, CFO of Amalgamated Financial Corp

    Published: 16/07/2024
  20. Building Your Career Dreams Into Reality

    Published: 09/07/2024

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The Career Refresh is your source for actionable insights to lead, thrive, and succeed in today’s workplace. Each episode tackles key topics like leadership, career strategy, confidence, burnout, team dynamics, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities. With years of experience helping thousands of professionals achieve their goals, elevate team performance, and embrace reinvention, this podcast is your career blueprint.Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.

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