216 Episodes

  1. Company Culture Part 2: How to identify a positive company culture

    Published: 26/10/2021
  2. Company Culture Part 1: How to build a positive company culture

    Published: 19/10/2021
  3. Using your strengths to build resilience

    Published: 12/10/2021
  4. A framework for goal setting that delivers proven results

    Published: 05/10/2021
  5. Quick Tips for Effective Networking

    Published: 28/09/2021
  6. How to handle annoying co-workers and negative feedback

    Published: 21/09/2021
  7. How to Stop a Scarcity Mindset

    Published: 14/09/2021
  8. How to Decide Your Next Career Move - Part II

    Published: 07/09/2021
  9. How to Decide Your Next Career Move - Part I

    Published: 31/08/2021
  10. The Confidence Gap

    Published: 24/08/2021
  11. The Myth of Busyness

    Published: 17/08/2021
  12. The Power of No

    Published: 10/08/2021
  13. Resourcefulness is a mindset

    Published: 03/08/2021
  14. How to Break-Up with Your Inner Control Freak

    Published: 27/07/2021
  15. Are you Micro Quitting?

    Published: 20/07/2021
  16. How to Amplify Your Strengths

    Published: 13/07/2021
  17. What To Do About Other People's Opinions

    Published: 06/07/2021
  18. How to Build Belief and Manage Doubt

    Published: 29/06/2021
  19. Why Celebration is Key to Your Success

    Published: 22/06/2021
  20. The Survivor's Guide to the Office Narcissist

    Published: 15/06/2021

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The Career Refresh is your source for actionable insights to lead, thrive, and succeed in today’s workplace. Each episode tackles key topics like leadership, career strategy, confidence, burnout, team dynamics, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities. With years of experience helping thousands of professionals achieve their goals, elevate team performance, and embrace reinvention, this podcast is your career blueprint.Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.

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