216 Episodes

  1. The Return to the Office. How to reduce anxiety post COVID-19

    Published: 08/06/2021
  2. Sunday Scaries and Monday Mindset

    Published: 01/06/2021
  3. Stop All or Nothing Thinking

    Published: 25/05/2021
  4. Perfectionism and your career

    Published: 18/05/2021
  5. The Anxious Achiever

    Published: 11/05/2021
  6. How to Stop Negative Thinking

    Published: 04/05/2021
  7. When you are excluded in the workplace

    Published: 27/04/2021
  8. What to Do When Nothing is Working Out

    Published: 20/04/2021
  9. Fear and Job Performance

    Published: 13/04/2021
  10. How to make drama-free decisions

    Published: 06/04/2021
  11. The Antidote to Imposter Syndrome

    Published: 30/03/2021
  12. How to Set Workplace Boundaries

    Published: 23/03/2021
  13. Rethinking Failure

    Published: 16/03/2021
  14. Self deprecating humor, when to use it or lose it

    Published: 09/03/2021
  15. Refresh Your Mindset

    Published: 02/03/2021
  16. The Career Refresh Trailer - Start Here

    Published: 26/02/2021

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The Career Refresh is your source for actionable insights to lead, thrive, and succeed in today’s workplace. Each episode tackles key topics like leadership, career strategy, confidence, burnout, team dynamics, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities. With years of experience helping thousands of professionals achieve their goals, elevate team performance, and embrace reinvention, this podcast is your career blueprint.Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.

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