403 Episodes

  1. #220 How Your Thoughts About Time Create the Life You're Living

    Published: 09/12/2022
  2. #219 How to Make Life Easier on Yourself

    Published: 02/12/2022
  3. #218 How the Language of Gratitude Can Change Your Life

    Published: 25/11/2022
  4. #217 How to Stop Letting People Annoy You

    Published: 18/11/2022
  5. #216 People Pleasing and Your Health

    Published: 11/11/2022
  6. #215 When Thinking Positive Isn't Useful

    Published: 04/11/2022
  7. #214 Suspend Disbelief

    Published: 28/10/2022
  8. #213 The Space Between I'm Fine and Making Changes

    Published: 21/10/2022
  9. #212 Breaking Down Barriers by Finding Your Voice

    Published: 14/10/2022
  10. #211 You Are Not Broken

    Published: 07/10/2022
  11. #210 Part 1 -The Beauty of a Mindful Life

    Published: 30/09/2022
  12. #210 Part 2- Mindful Breath Meditation

    Published: 30/09/2022
  13. #209 Stop Trying

    Published: 23/09/2022
  14. #208 Sometimes it's OK to be Over it

    Published: 16/09/2022
  15. #207 The Awesome and Scary Step of Living Outside of the Box

    Published: 09/09/2022
  16. #206 Supporting Your Body's Ability to Heal

    Published: 02/09/2022
  17. #205 How Much More Can You Take?

    Published: 25/08/2022
  18. #204 Self Coaching 101- Your Brain is Only Human

    Published: 19/08/2022
  19. #203 Embracing the Gift of Life

    Published: 12/08/2022
  20. #202 What is Your Energy Creating in Your Life?

    Published: 05/08/2022

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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.

Visit the podcast's native language site