312 Episodes

  1. ROAD TO 2021 - Ep. 8 - Black Lives Matter Awareness And Being Reunited With The Gym

    Published: 10/06/2020

  2. ROAD TO 2021 - Ep. 7 - Season B News, Skinfolds, Deadlifts, The Fitness Industry Post-Covid

    Published: 29/05/2020

  3. #74 Staying Lean Without Tracking, Plant Protein, Food Intolerances, How Many Steps Is Too Many?

    Published: 27/05/2020

  4. ROAD TO 2021 - Ep. 6 - Overcoming Disordered Eating, Changing Training Mid-Mesocycle AND MORE

    Published: 22/05/2020

  5. #73 Mercury In Fish, Questioning The Necessity Of Pre-Workouts, Do We Track Our Sugar Intake?

    Published: 19/05/2020

  6. ROAD TO 2021 - Ep. 5 - Training To Failure, ISO Life, Will We Ever Go Vegan?

    Published: 15/05/2020

  7. #72 High-Fructose Diets, Coaching Endo, Meso and Ectomorphs, Is Bodybuilding Healthy?

    Published: 13/05/2020

  8. ROAD TO 2021 - Ep. 4 - Broken Teeth, Deloads, Unexpected Weight Gain AND MORE

    Published: 08/05/2020

  9. #71 Iron Supplementation, Choosing Which Federation To Compete With, Eat More and Decrease Cardio?

    Published: 06/05/2020

  10. ROAD TO 2021 - Ep. 3 - Full Day Of Eating, Skinfold Results AND MORE

    Published: 30/04/2020

  11. #70 Post-Show Recovery Strategies With The Physique Coach, Kyle Webber

    Published: 28/04/2020

  12. ROAD TO 2021 - Ep. 2 - We’ve Decided When To Compete

    Published: 22/04/2020

  13. #69 Losing Stubborn Body Fat, Considerations Before Coaching Yourself, Opinions On OMAD Diets

    Published: 19/04/2020

  14. ROAD TO 2021 - Ep. 1 - Improvement Season Update

    Published: 14/04/2020

  15. #68 Interview With Alex Thomas, President Of Sports Nutrition Australia

    Published: 10/04/2020

  16. #67 Building Your Own Gym, High Carb Diets, And Why You Might Always Feel Hungry

    Published: 01/04/2020

  17. 2020 Comp Prep Miniseries Episode 10 - I Didn’t Expect It To End Like This

    Published: 29/03/2020

  18. #66 How To Keep Your Gains During COVID-19

    Published: 22/03/2020

  19. 2020 Comp Prep Miniseries Episode 9 - ARNOLD CLASSIC AUSTRALIA CANCELLED

    Published: 16/03/2020

  20. #65 Paleo Diets, Managing Cravings, Skinfolds vs DEXA vs Inbody Scans, Why GMO Foods Are Good

    Published: 12/03/2020

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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