312 Episodes

  1. #85 How To Do Cardio AND Make Gains + Orthorexia Explained

    Published: 20/08/2020

  2. ROAD TO 2021 - Ep. 17 - Autoregulating Training and Potential Change Of Plans

    Published: 17/08/2020

  3. #84 Personal Experiences With Fad Diets & The Genetics vs Training Debate

    Published: 13/08/2020

  4. ROAD TO 2021 - Ep. 16 - New Deload Strategies, Large Weight Drops and Unexpected Anxiety

    Published: 09/08/2020

  5. #83 Interview With The Fight Dietitian, Jordan Sullivan

    Published: 05/08/2020

  6. ROAD TO 2021 - Ep. 15 - The Minicut Begins, DEXA Scan Results and Embracing Weight Gain

    Published: 02/08/2020

  7. #82 Boosting Testosterone Naturally and Maximizing Nutrient Absorption

    Published: 29/07/2020

  8. ROAD TO 2021 - Ep. 14 - Feeling Excited For Hunger and Having A Good Relationship With Training

    Published: 26/07/2020

  9. #81 Why Dieting Makes You Feel Cold, Lifting With Confidence, Acidity Regulators Explained AND MORE

    Published: 22/07/2020

  10. ROAD TO 2021 - Ep. 13 - Coffee Addiction, Drinking Olive Oil, Is Full Body Training For Everyone?

    Published: 18/07/2020

  11. #80 Blood Work, Myth Busting Processed Foods, Carbohydrate Specific Diets and Stress Less Over Steps

    Published: 15/07/2020

  12. ROAD TO 2021 - Ep. 12 - Starting A New Mesocycle, Good Quality Training, and Tracking Along Nicely

    Published: 12/07/2020

  13. #79 Sports Nutrition, High vs Low GI Carbs, Digestive Issues and Peanut Butter Conundrums

    Published: 08/07/2020

  14. ROAD TO 2021 - Ep. 11 - Full Body Training 5 x Per Week + Mini Cut On The Horizon

    Published: 05/07/2020

  15. #78 Macros vs Meal Plans, Evidence To Support Refeed Days, Walking For Insulin Sensitivity

    Published: 02/07/2020

  16. ROAD TO 2021 - Ep. 10 - Good vs Bad Spotters, Capping Bodyweight, Deloads and Skinfolds

    Published: 27/06/2020

  17. #77 You’ll Never Know Your Exact Maintenance Calories, Diet Hacks and High-Protein + Fibre Intakes

    Published: 25/06/2020

  18. ROAD TO 2021 - Ep. 9 - Optimizing Everything, Being Realistic About Niggles and Low Food Focus

    Published: 18/06/2020

  19. #76 The Most Underrated Foods, Will You Make More Lifetime Progress If You Don’t Compete?

    Published: 17/06/2020

  20. #75 Answering All Your Physio Questions With Physiotherapist, Scott Meiklejohn

    Published: 13/06/2020

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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