312 Episodes

  1. #95 Natty Or Not, When MFP Is Incorrect, Lab Grown Meat & Is It Possible To Consume Too Much Fruit?

    Published: 07/11/2020

  2. ROAD TO 2021 - Ep. 27 - Winning A Court Case, Building Our RDLs, Predicted Weight Loss & Skinfolds

    Published: 01/11/2020

  3. #94 Breaking Through Weight Loss Plateaus, Overcoming Binge Eating & Admitting Our Mistakes

    Published: 30/10/2020

  4. ROAD TO 2021 - Ep. 26 - Show Day Recap & Winning Isn’t Everything

    Published: 25/10/2020

  5. #93 Training Fasted, Nutrition During Peak Week & Leveling Up Your Posing

    Published: 21/10/2020

  6. ROAD TO 2021 - Ep. 25 - Jack Commences Prep & More Blood Test Results

    Published: 21/10/2020

  7. #92 Don’t Eat Below Your BMR and Post-Show Weight Gain Targets

    Published: 21/10/2020

  8. ROAD TO 2021 - Ep. 24 - When The Scale Doesn’t Play Ball & The Exercise That Changes You The MOST

    Published: 11/10/2020

  9. #91 Short vs Long Preps, How We Coach Our Clients & Is Pink Salt Really Superior?

    Published: 09/10/2020

  10. ROAD TO 2021 - Ep. 23 - Unexpected Blood Test Results

    Published: 04/10/2020

  11. #90 How To Burn More Calories & Bodybuilding Isn’t For Everyone

    Published: 01/10/2020

  12. ROAD TO 2021 - Ep. 22 - Let The Prep Games Begin!

    Published: 27/09/2020

  13. #89 Should You Eat Back The Calories You Burn? When To Change Your Workouts & Managing Injuries

    Published: 24/09/2020

  14. ROAD TO 2021 - Ep. 21 - Minicut Success and Mentally Preparing For Prep

    Published: 20/09/2020

  15. #88 Are Multivitamins Necessary? How To Make Dieting Easier & Our Take On Training To Failure

    Published: 17/09/2020

  16. ROAD TO 2021 - Ep. 20 - Getting That Itch To Prep, Minicuts Aren’t For Everyone & The Form Police

    Published: 13/09/2020

  17. #87 Interview With Gastroenterologist Dr. Graham Radford-Smith

    Published: 09/09/2020

  18. ROAD TO 2021 - Ep. 19 - Minicut Macros, Complete Rest Weeks, and Putting Comp Prep In Perspective

    Published: 06/09/2020

  19. #86 High Carb Rest Days, Why You Might Feel Hungry & Considerations For Going YOLO With Fibre

    Published: 03/09/2020

  20. ROAD TO 2021 - Ep. 18 - Inaccurately Tracking Carbs For Months and Metabolic Adaptation

    Published: 23/08/2020

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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