312 Episodes

  1. #104 The Do’s and Don’ts Of Competing With ICN QLD President Jason Woodforth

    Published: 27/01/2021

  2. ROAD TO 2021 - Ep. 38 - How To Get Ahead & Improving Between Seasons

    Published: 24/01/2021

  3. #103 Is A Calorie Just A Calorie? Fruit Juice vs Whole Fruit & The Foods We Don’t Track

    Published: 20/01/2021

  4. ROAD TO 2021 - Ep. 37 - Prep Brain Moments & When Dieting Gets Tough

    Published: 17/01/2021

  5. ROAD TO 2021 - Ep. 36 - Fighting The Urge To Push Harder & Only Dieting For Half The Week

    Published: 10/01/2021

  6. #102 What You Need To Know About Protein & Meal Timing

    Published: 06/01/2021

  7. ROAD TO 2021 - Ep. 35 - When The Scale Goes WHOOOOOSH + All Things Diet Foods and Diet Breaks

    Published: 04/01/2021

  8. #101 Should You Be Concerned About Cholesterol? Budgeting For Bodybuilding & The Importance Of H20

    Published: 31/12/2020

  9. ROAD TO 2021 - Ep. 34 - Hitting Plateaus & Implementing Diet Breaks With Deloads

    Published: 27/12/2020

  10. #100 Dealing With Haters, Goal Driven Not Money Driven & What We’ve Learnt As Coaches

    Published: 24/12/2020

  11. ROAD TO 2021 - Ep. 33 - Prepping Over Christmas, Nationals Show Dates Released & Olympia Results

    Published: 20/12/2020

  12. #99 The Key Nutrients Your Diet Might Be Lacking & Learning From Our Struggles

    Published: 17/12/2020

  13. ROAD TO 2021 - Ep. 32 - Coaches Need Coaches & Feeling On Track

    Published: 13/12/2020

  14. #98 Changing Career Paths, Improving Mind-Muscle Connection & Food Tracking Antics

    Published: 10/12/2020

  15. ROAD TO 2021 - Ep. 31 - Prepping On Holiday & Stepping Things Up A Notch

    Published: 06/12/2020

  16. ROAD TO 2021 - Ep. 30 - Macro Cuts, Hunger Hacks, Are We Trying To Get Ready Early?

    Published: 22/11/2020

  17. #97 Cardio, Creatine, Blood Work, Letting Go Of Squats & When To Change Exercises

    Published: 20/11/2020

  18. ROAD TO 2021 - Ep. 29 - Comp Prep Diet In Detail, Combating Iron Deficiency AND MORE

    Published: 15/11/2020

  19. #96 The ”Are You Ready To Compete?” Checklist & How To Reverse Out Of A Diet

    Published: 14/11/2020

  20. ROAD TO 2021 - Ep. 28 - Thoughts On Social Media & Increasing Stage Weight

    Published: 08/11/2020

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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