312 Episodes

  1. 2020 Comp Prep Miniseries Episode 8 - Determined To Keep Improving

    Published: 08/03/2020

  2. #64 Does Building Muscle Actually Increase Metabolism? How To Choose A Quality Coach AND MORE

    Published: 04/03/2020

  3. 2020 Comp Prep Miniseries Episode 7 - IFBB QLD SHOW DAY RECAP

    Published: 01/03/2020

  4. 2020 Comp Prep Miniseries Episode 6 - IT’S PEAK WEEK!

    Published: 23/02/2020

  5. #63 Dieting and Water Retention, Calories Burnt Standing vs Sitting, Are Your Supplements Drug-Free?

    Published: 19/02/2020

  6. 2020 Comp Prep Miniseries Episode 5 - High Carb Days Make A Difference

    Published: 16/02/2020

  7. #62 Interview with Joey Cantlin - Comp Prep Q & A

    Published: 12/02/2020

  8. 2020 Comp Prep Miniseries Episode 4 - Wanting Results More Than Food

    Published: 09/02/2020

  9. #61 Coaching Yourself, Vegan vs Whey Protein, Why Feeling Bloated Is Normal AND MORE

    Published: 06/02/2020

  10. 2020 Comp Prep Miniseries Episode 3 - Paying Very Close Attention To My Physique

    Published: 02/02/2020

  11. #60 Jason Woodforth ICN QLD President - Talking All Things Fascia Release and Comp Prep

    Published: 31/01/2020

  12. 2020 Comp Prep Miniseries Episode 2 - Five Weeks Out IFBB QLD

    Published: 26/01/2020

  13. #59 Stop Fearing The Scale, Calculating Peak Week Carbs, How To Account For Overeating

    Published: 22/01/2020

  14. 2020 Comp Prep Miniseries Episode 1 - The Journey So Far

    Published: 20/01/2020

  15. #58 Cardio vs Steps, Debunking Collagen Supplements, Are Superfoods Really That Super?

    Published: 15/01/2020

  16. #57 Comparison In The Fitness Industry, Our Supplement Stack, Advice For Beginners

    Published: 02/01/2020

  17. #56 Carb Sensitivity, Bulking Conservatively, Should You Train With DOMS?

    Published: 26/12/2019

  18. #55 Interview With Brandon Kempter - World Champion Natural Bodybuilder

    Published: 18/12/2019

  19. #54 Dairy and Inflammation, Tracking Micronutrients, Are You Training Or Exercising?

    Published: 11/12/2019

  20. #53 Problems With My Fitness Pal, Metabolic Adaptation, Bulking Successfully AND MORE

    Published: 28/11/2019

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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