The Bikini and the Brain

163 Episodes

1. Common Competitor Mistakes

   Published: 23/02/2023
2. The Goal to Turn Pro

   Published: 16/02/2023
3. The Hardest Part About Competing 2

   Published: 13/02/2023
4. The Hardest Part About Competing

   Published: 02/02/2023
5. The Misguided Food Guide

   Published: 30/01/2023
6. Once in a Lifetime Opportunity - IFBB Pro Elisabet Vang

   Published: 19/01/2023
7. Arnold Classic + Setting Up Your Diet

   Published: 16/01/2023
8. The best is yet to come!

   Published: 09/01/2023
9. Winter Weight Gain

   Published: 30/12/2022
10. Olympia Recap

    Published: 21/12/2022
11. Find Your Focus

    Published: 09/12/2022
12. Same Goal Via Different Methods

    Published: 06/12/2022
13. Staying Satiated

    Published: 25/11/2022
14. Prep Savers

    Published: 16/11/2022
15. Effects of Stress on the Body

    Published: 10/11/2022
16. Olympia Prep Inside Scoop

    Published: 02/11/2022
17. Present Your Best w/ Phoebe Hagan

    Published: 24/10/2022
18. Answering Your Questions

    Published: 21/10/2022
19. Choosing Shows and Strategy

    Published: 18/10/2022
20. Improving Show to Show

    Published: 16/10/2022