The Bikini and the Brain

163 Episodes

1. Common Misconceptions in Bikini

   Published: 11/12/2023
2. A Perfect End to the Season!

   Published: 04/12/2023
3. Bikini Judging Criteria 2024

   Published: 27/11/2023
4. Q & A with Ashley and Adam

   Published: 20/11/2023
5. Finishing the Season Strong

   Published: 14/11/2023
6. Our Olympia Experience

   Published: 07/11/2023
7. Q & A with Ashley K

   Published: 31/10/2023
8. Olympia Final Thoughts

   Published: 23/10/2023
9. The Coache’s Perspective

   Published: 19/10/2023
10. The Show Day Rundown

    Published: 09/10/2023
11. Pro Athlete Mindset

    Published: 06/10/2023
12. Post Show Blues - w/ Celeste Rains Turk

    Published: 03/10/2023
13. Accountability

    Published: 25/09/2023
14. Things We Wish We Knew

    Published: 15/09/2023
15. Hot Topics

    Published: 09/09/2023
16. Bikini Judging Criteria w IFBB Judge Lisa Maloy

    Published: 06/09/2023
17. Bikini vs Bodybuilding

    Published: 24/08/2023
18. Different Training for Different Goals

    Published: 21/08/2023
19. The Perfect Recipe for a Bikini Competitor

    Published: 14/08/2023
20. Olympia Plan of Action

    Published: 04/08/2023