The Bikini and the Brain
A podcast by Adam Bonilla/ Ashley Kaltwasser - Mondays
Mondays
163 Episodes
-
Conquer Your Goals
Published: 21/05/2024 -
Self Reflection with Maya Asabie
Published: 13/05/2024 -
Ashley's First Show Back
Published: 02/05/2024 -
Balancing Act
Published: 25/04/2024 -
Q & A 2
Published: 11/04/2024 -
Q & A 1
Published: 01/04/2024 -
Lessons Learned - 3/27/24
Published: 27/03/2024 -
Supporting Success
Published: 20/03/2024 -
From NPC to IFBB
Published: 12/03/2024 -
Bikini Trends of 2024
Published: 05/03/2024 -
Prep Updates
Published: 27/02/2024 -
Bikini, a mentally tough sport.
Published: 19/02/2024 -
From Start to Finish
Published: 13/02/2024 -
In Season vs Off Season Dieting
Published: 05/02/2024 -
Daily Habits and Routines
Published: 22/01/2024 -
Planning Your Year Right
Published: 16/01/2024 -
Clarifying Bikini w Sandy Williamson
Published: 08/01/2024 -
Stop Making These Diet Mistakes
Published: 01/01/2024 -
Can You Lean Gain
Published: 26/12/2023 -
What We Learned
Published: 18/12/2023
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
