10% Happier with Dan Harris

A podcast by Ten Percent Happier

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1011 Episodes

  1. #195: Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein

    Published: 10/07/2019

  2. #194: Atomic Habits, James Clear

    Published: 03/07/2019

  3. #193: Enough-ness and the Hungry Ghost, Narayan Liebenson

    Published: 26/06/2019

  4. #192: The Art of Growing Up, Jerry Colonna

    Published: 19/06/2019

  5. #191: Can Meditation Improve Politics? Chris Ruane and Jamie Bristow

    Published: 12/06/2019

  6. #190: The Fundamental Mystery of the Mind, Annaka Harris

    Published: 05/06/2019

  7. Bonus: Ten Percent Happier Talks �Just This,� Diana Winston

    Published: 29/05/2019

  8. #189: Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston

    Published: 29/05/2019

  9. #188: Digital Minimalism, Cal Newport

    Published: 22/05/2019

  10. #187: Is Enlightenment Possible for Regular People, Daniel M. Ingram

    Published: 15/05/2019

  11. #186: The Importance of Dying Before You Die, Helen Tworkov

    Published: 08/05/2019

  12. #185: Bren� Brown, Vulnerability: The Key to Courage

    Published: 01/05/2019

  13. #184: The Zen Priest with an MBA, Marc Lesser

    Published: 24/04/2019

  14. #183: Fighting Depression with Social Connection, Johann Hari

    Published: 17/04/2019

  15. #182: Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson

    Published: 10/04/2019

  16. #181: Dr. Jennifer Ashton, Life After Suicide

    Published: 03/04/2019

  17. #180: Dolly Chugh, How Good People Fight Bias

    Published: 27/03/2019

  18. #179: Anuradha Bhagwati, Activism Against Military Sexual Assault

    Published: 20/03/2019

  19. #178: Gretchen Rubin, Outer Order, Inner Calm

    Published: 13/03/2019

  20. #177: Mirabai Bush, Conversations on Loving and Dying

    Published: 06/03/2019

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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