10% Happier with Dan Harris

1168 Episodes

1. A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein

   Published: 11/12/2020
2. #307: The Science of Emotional Intelligence | Daniel Goleman

   Published: 09/12/2020
3. #306: A Meditator in the Arena | Sam Harris

   Published: 07/12/2020
4. What is Happiness? | Bonus Meditation with Jay Michaelson

   Published: 04/12/2020
5. #305: Secrets from the Happiness Lab | Laurie Santos

   Published: 02/12/2020
6. #304: What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss

   Published: 30/11/2020
7. Generosity | Bonus Talk with Norman Fischer

   Published: 27/11/2020
8. #303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

   Published: 25/11/2020
9. #302: The Words of the Buddha | Bhikkhu Bodhi

   Published: 23/11/2020
10. Flipping the Stress Switch | Bonus Meditation with Jeff Warren

    Published: 20/11/2020
11. #301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty

    Published: 18/11/2020
12. #300: Six Words to Get You Through a Bad Day | Bonnie Duran

    Published: 16/11/2020
13. Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer

    Published: 13/11/2020
14. #299: Relationship Advice from a “Mega Monk” | Haemin Sunim

    Published: 11/11/2020
15. #298: How (and Why) to Hack Your Empathy | Jamil Zaki

    Published: 09/11/2020
16. Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

    Published: 06/11/2020
17. #297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

    Published: 04/11/2020
18. #296: How to Use Social Media without Losing Your Mind | Randy Fernando

    Published: 02/11/2020
19. An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax

    Published: 30/10/2020
20. #295: How To Be Grateful When Everything Sucks | DaRa Williams

    Published: 28/10/2020