10% Happier with Dan Harris

1168 Episodes

1. The Upside of Impermanence | Bonus Meditation with Joseph Goldstein

   Published: 29/01/2021
2. #319: How to Do Nothing | Jenny Odell

   Published: 27/01/2021
3. #318: A New Way to Think About Your Time | Ashley Whillans

   Published: 25/01/2021
4. Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver

   Published: 22/01/2021
5. #317: Non-Preachy Ethics | Jozen Tamori Gibson

   Published: 20/01/2021
6. #316: How to Call People In (Instead of Calling Them Out) | Loretta Ross

   Published: 18/01/2021
7. How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren

   Published: 15/01/2021
8. #315: A Big Dose of Perspective | Jack Kornfield

   Published: 13/01/2021
9. #314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

   Published: 11/01/2021
10. #313: National Trauma–Now What? | Jon Kabat-Zinn Special Edition

    Published: 08/01/2021
11. #312: You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

    Published: 06/01/2021
12. #311: Karamo: How To Actually Do Self-Love

    Published: 01/01/2021
13. #310: The Scientific Case for Self-Compassion | Chris Germer

    Published: 30/12/2020
14. #309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

    Published: 28/12/2020
15. A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson

    Published: 25/12/2020
16. The Anti-Diet | Evelyn Tribole

    Published: 23/12/2020
17. Vulnerability: The Key to Courage | Brené Brown

    Published: 21/12/2020
18. A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie

    Published: 18/12/2020
19. Kryptonite for the Inner Critic | Kristin Neff

    Published: 16/12/2020
20. #308: Manure for Enlightenment | Fleet Maull

    Published: 14/12/2020