10% Happier with Dan Harris

A podcast by Ten Percent Happier

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1031 Episodes

  1. A Buddhist Approach to Money Worries | Ethan Nichtern

    Published: 27/04/2020

  2. How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation

    Published: 24/04/2020

  3. Crisis Advice from "Meditation MacGyver" | Jeff Warren

    Published: 22/04/2020

  4. Why We're All Grieving - and How To Deal With It | David Kessler

    Published: 20/04/2020

  5. Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer

    Published: 17/04/2020

  6. How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

    Published: 15/04/2020

  7. You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy

    Published: 13/04/2020

  8. Don't Take on Others' Stress | Bonus Meditation with Jeff Warren

    Published: 10/04/2020

  9. Is It Still OK to Be Happy? | Sylvia Boorstein

    Published: 08/04/2020

  10. Love in the Time of COVID | Esther Perel

    Published: 06/04/2020

  11. How to Calm Down | Bonus Meditation with Matthew Hepburn

    Published: 03/04/2020

  12. Joseph Goldstein | Meditating In A Pandemic

    Published: 01/04/2020

  13. How to Engage Corona-Deniers (and Other Ethical Dilemmas)

    Published: 27/03/2020

  14. Sharon Salzberg Makes Me Feel Better

    Published: 25/03/2020

  15. Jack Kornfield on Ten Percent Happier Live | Bonus Episode

    Published: 23/03/2020

  16. How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

    Published: 20/03/2020

  17. Parenting in a Pandemic | Susan Kaiser Greenland

    Published: 18/03/2020

  18. How to Handle Coronavirus Anxiety | Special Edition

    Published: 13/03/2020

  19. Work Less, Get More Done | Alex Soojung Kim-Pang

    Published: 11/03/2020

  20. Buddhism Without Beliefs | Stephen Batchelor

    Published: 04/03/2020

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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