10% Happier with Dan Harris

A podcast by Ten Percent Happier

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1011 Episodes

  1. The Medieval Executioner in Your Head | Valerie Brown

    Published: 26/02/2020

  2. Race is Not Tangential to Meditation | Rhonda V. Magee

    Published: 19/02/2020

  3. The Dharma of Instagram | Yung Pueblo

    Published: 12/02/2020

  4. Happiness Takes Work | Sonja Lyubomirsky

    Published: 05/02/2020

  5. Tara Brach: Making it RAIN

    Published: 29/01/2020

  6. Jon Kabat-Zinn | Meditation as a Love Affair

    Published: 22/01/2020

  7. How to Become a Regular Meditator (and More) | Alexis Santos

    Published: 15/01/2020

  8. All Your Sleep Questions, Answered | Dr. Matthew Walker

    Published: 08/01/2020

  9. Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

    Published: 06/01/2020

  10. The Anti-Diet | Evelyn Tribole

    Published: 01/01/2020

  11. Making and Breaking Habits, Sanely | Kelly McGonigal

    Published: 26/12/2019

  12. The Profound Upsides of Mortality | Nikki Mirghafori, PhD

    Published: 18/12/2019

  13. The World's a Mess, But Don't Freak Out | Norman Fischer

    Published: 11/12/2019

  14. How to Thrive Under Stress | Elizabeth Stanley, PhD

    Published: 04/12/2019

  15. What's Your Motivation? Thubten Chodron

    Published: 27/11/2019

  16. #214: The Case for Devotion, Kittisaro and Thanissara

    Published: 20/11/2019

  17. #213: Mating in Captivity, Esther Perel

    Published: 13/11/2019

  18. #212: The Likeability Trap, Alicia Menendez

    Published: 06/11/2019

  19. #211: How to Make it in Hollywood (and everywhere else), Brian Grazer

    Published: 30/10/2019

  20. #210: Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

    Published: 23/10/2019

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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