10% Happier with Dan Harris

1168 Episodes

1. #331: How to Understand Oneness | Roshi Norma Wong

   Published: 17/03/2021
2. #330: How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

   Published: 15/03/2021
3. How To Handle It When People Let You Down | Bonus Meditation with Diana Winston

   Published: 12/03/2021
4. #329: How to Break Your Anxiety Habit | Judson Brewer

   Published: 10/03/2021
5. #328: A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

   Published: 08/03/2021
6. Coming into Balance | Bonus Meditation with Sebene Selassie

   Published: 05/03/2021
7. #327: Uprooting Your Delusions | Andrea Fella

   Published: 03/03/2021
8. #326: How to Make a Masterpiece | Pete Docter

   Published: 01/03/2021
9. Freedom Anywhere | Bonus Meditation with Joseph Goldstein

   Published: 26/02/2021
10. #325: A New Way to Think About Addiction | Annie Grace

    Published: 24/02/2021
11. #324: Your Craving Mind | Kevin Griffin

    Published: 22/02/2021
12. Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie

    Published: 19/02/2021
13. Making it RAIN | Tara Brach

    Published: 17/02/2021
14. Holding it Together When Things Fall Apart | Pema Chödrön

    Published: 15/02/2021
15. You Are Not Alone | Bonus Meditation with Joanna Hardy

    Published: 12/02/2021
16. #323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz

    Published: 10/02/2021
17. #322: A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo

    Published: 08/02/2021
18. I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn

    Published: 05/02/2021
19. #321: The Joy of Being Wrong | Adam Grant

    Published: 03/02/2021
20. #320: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

    Published: 01/02/2021