10% Happier with Dan Harris

1168 Episodes

1. #343: What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams

   Published: 03/05/2021
2. A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle

   Published: 30/04/2021
3. #342: The Science of Building Better Relationships | Marissa King

   Published: 28/04/2021
4. #341 The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

   Published: 26/04/2021
5. What’s Good | Bonus Meditation with Oren Jay Sofer

   Published: 23/04/2021
6. #340: The Science of Hope | Jacqueline Mattis

   Published: 21/04/2021
7. #339: Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer

   Published: 19/04/2021
8. How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie

   Published: 16/04/2021
9. #338: Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

   Published: 14/04/2021
10. #337: Hope Is a Skill | George Mumford

    Published: 12/04/2021
11. How to Handle Restlessness | Bonus Meditation with Joseph Goldstein

    Published: 09/04/2021
12. Three Mindfulness Strategies from Joseph Goldstein

    Published: 07/04/2021
13. #336: How Your Emotions Are Made | Lisa Feldman Barrett

    Published: 05/04/2021
14. A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

    Published: 02/04/2021
15. #335: A Pressure Cooker for Insight | Bart van Melik

    Published: 31/03/2021
16. #334: Three Lessons from Happiness Research | Emma Seppälä

    Published: 29/03/2021
17. Mindfulness in the Body | Bonus Meditation with Sebene Selassie

    Published: 26/03/2021
18. #333: The Self-Interested Case for Examining Your Biases | John Biewen

    Published: 24/03/2021
19. #332: The Profound Upside of Self-Diminishment | George Saunders

    Published: 22/03/2021
20. Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

    Published: 19/03/2021