10% Happier with Dan Harris

1168 Episodes

1. #294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

   Published: 26/10/2020
2. Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

   Published: 23/10/2020
3. #293: A Star, Utterly Unguarded | Brett Eldredge

   Published: 21/10/2020
4. #292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

   Published: 19/10/2020
5. Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

   Published: 16/10/2020
6. #291: Three Mindfulness Strategies from Joseph Goldstein

   Published: 14/10/2020
7. #290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

   Published: 12/10/2020
8. Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

   Published: 09/10/2020
9. #289: Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

   Published: 07/10/2020
10. #288: What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

    Published: 05/10/2020
11. Fear Itself | Bonus Meditation with Sharon Salzberg

    Published: 02/10/2020
12. #287: Can You Change Your Relationship With Fear? | Dr. Abigail Marsh

    Published: 30/09/2020
13. #286: Feeding the Mind | Dr. Mark Hyman

    Published: 28/09/2020
14. Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston

    Published: 25/09/2020
15. #285: What’s the Point of Joy Right Now? | James Baraz

    Published: 23/09/2020
16. #284: How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell

    Published: 21/09/2020
17. Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein

    Published: 18/09/2020
18. #283: The Buddha’s Foundational Listicle | Phillip Moffitt

    Published: 16/09/2020
19. #282: The “Lifequake” Survival Guide | Bruce Feiler

    Published: 14/09/2020
20. What To Do When You Get Angry? | Bonus Meditation with Jessica Morey

    Published: 11/09/2020