10% Happier with Dan Harris

A podcast by Ten Percent Happier

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1011 Episodes

  1. #283: The Buddha’s Foundational Listicle | Phillip Moffitt

    Published: 16/09/2020

  2. #282: The “Lifequake” Survival Guide | Bruce Feiler

    Published: 14/09/2020

  3. What To Do When You Get Angry? | Bonus Meditation with Jessica Morey

    Published: 11/09/2020

  4. #281: What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita

    Published: 09/09/2020

  5. #280: One Man’s Planetary Quest for Happiness | Ravi Patel

    Published: 07/09/2020

  6. Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg

    Published: 04/09/2020

  7. #279: How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

    Published: 02/09/2020

  8. #278: How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson

    Published: 31/08/2020

  9. Reflecting on Your Life | Bonus Meditation with Sebene Selassie

    Published: 28/08/2020

  10. #277: This Conversation Actually Explains Oneness With The Universe | Sebene Selassie

    Published: 26/08/2020

  11. #276: Are We All Traumatized? | Dr. Pat Ogden

    Published: 24/08/2020

  12. How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein

    Published: 21/08/2020

  13. #275: Improving Your Relationships, Buddhist Style | Martine Batchelor

    Published: 19/08/2020

  14. #274: The Case for Optimism | Dr. Jonathan Salk

    Published: 17/08/2020

  15. Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie

    Published: 14/08/2020

  16. #273: A Master Class in Resilience | George Mumford

    Published: 12/08/2020

  17. #272: The Secrets of Gritty People | Angela Duckworth

    Published: 10/08/2020

  18. You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein

    Published: 07/08/2020

  19. #271: The Antidote to Burnout | Leah Weiss

    Published: 05/08/2020

  20. #270: You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong

    Published: 03/08/2020

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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