10% Happier with Dan Harris

1167 Episodes

1. #368: A Rarely Accessed Source of Joy | Roman Mars

   Published: 02/08/2021
2. Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle

   Published: 30/07/2021
3. #367: The Price of Secrecy | Michael Slepian

   Published: 28/07/2021
4. #366: How to Outsmart Your Pain | Christiane Wolf

   Published: 26/07/2021
5. How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

   Published: 23/07/2021
6. The Art and Science of Compassion | Thupten Jinpa

   Published: 21/07/2021
7. #365: The Voice in Your Head | Ethan Kross

   Published: 19/07/2021
8. Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein

   Published: 16/07/2021
9. #364: Getting Over Yourself | Joseph Goldstein

   Published: 14/07/2021
10. #363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

    Published: 12/07/2021
11. Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer

    Published: 09/07/2021
12. The Science of Happiness | Emiliana Simon-Thomas

    Published: 07/07/2021
13. #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer

    Published: 05/07/2021
14. Joseph Goldstein on Self-Compassion | Bonus Meditation

    Published: 02/07/2021
15. #361: Why Men Armor Up | Daniel Ellenberg

    Published: 30/06/2021
16. #360: Self-Compassion Ain’t Always Soft | Kristin Neff

    Published: 28/06/2021
17. The Delusion of Perfection | Bonus Meditation with Leslie Booker

    Published: 25/06/2021
18. #359: The Hard Questions That Might Save Your Relationship | Susan Piver

    Published: 23/06/2021
19. #358: Buddhist Lessons on Anxiety | Leslie Booker

    Published: 21/06/2021
20. #357: Strategies for Social Anxiety | Ellen Hendriksen

    Published: 18/06/2021