10% Happier with Dan Harris

1167 Episodes

1. How to Give Feedback Without Ruining Everything | Kim Scott

   Published: 03/11/2021
2. How to Fight Languishing (at Work and Everywhere Else) | Adam Grant

   Published: 01/11/2021
3. Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn

   Published: 29/10/2021
4. The Benefits of Thinking Like an Entrepreneur | Reid Hoffman

   Published: 27/10/2021
5. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

   Published: 25/10/2021
6. How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle

   Published: 22/10/2021
7. What the Buddha Taught About Friendship | Kate Johnson

   Published: 20/10/2021
8. The Science of Training Your Attention | Dr. Amishi Jha

   Published: 18/10/2021
9. Stepping Back From Stress| Bonus Meditation with Alexis Santos

   Published: 15/10/2021
10. Twenty Percent Happier | Matthew Hepburn

    Published: 13/10/2021
11. Sitting with Chaos | Zenju Earthlyn Manuel

    Published: 11/10/2021
12. Embrace the Cheese Factor | Bonus Meditation with Diana Winston

    Published: 08/10/2021
13. The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford

    Published: 06/10/2021
14. What to do About Eco-Anxiety | Jay Michaelson

    Published: 04/10/2021
15. Joy Vs. Happiness | Bonus Meditation with Sebene Selassie

    Published: 01/10/2021
16. An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber

    Published: 29/09/2021
17. #382: Stoicism 101 | Nancy Sherman

    Published: 27/09/2021
18. How to Meditate with No Agenda | Bonus Meditation with Jeff Warren

    Published: 24/09/2021
19. #381: What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman

    Published: 22/09/2021
20. #380: Psychedelics and Meditation | Michael Pollan

    Published: 20/09/2021